1 serving (125 grams) contains 311 calories, 5.9 grams of protein, 12.2 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
622.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 117.5 mg | 39% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 90.8 g | 33% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 61.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 227.5 mg | 17% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 510 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie
Pumpkin pie is a traditional dessert commonly associated with North American cuisine, particularly enjoyed during holidays like Thanksgiving and Christmas. It features a smooth filling made from pumpkin puree, sweetened and spiced with ingredients such as cinnamon, nutmeg, and cloves, typically baked in a pastry crust. Pumpkin, the star ingredient, is a nutrient-rich fruit, offering a good source of dietary fiber, beta-carotene (a precursor to vitamin A), potassium, and small amounts of vitamin C and E. While pumpkin is low in calories with about 50 calories per cup of puree, the added sugar, cream, or condensed milk in pumpkin pie can increase the dish's calories and fat content significantly. Moderation is key to enjoying its nutritional benefits.
Health Benefits
- Rich in beta-carotene, which is converted to vitamin A, promoting eye health and supporting immune function.
- Provides dietary fiber from pumpkin that supports digestive health and helps maintain satiety.
- Contains potassium, which helps regulate blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store pumpkin pie in the refrigerator for up to 3-4 days, covered tightly with plastic wrap or foil. To maintain quality, avoid leaving it at room temperature for extended periods.
Common Questions About Pumpkin pie Nutrition
Is pumpkin pie high in calories and sugar?
Pumpkin pie can be relatively high in calories and sugar depending on the recipe. A single slice (about 1/8 of a pie) typically contains 250-350 calories and around 20-30 grams of sugar. This is mostly due to added sugar and the crust, so portion control is important.
Can I eat pumpkin pie on a keto or low-carb diet?
Traditional pumpkin pie is not suitable for keto or low-carb diets due to the sugar and the flour used in the crust, which significantly increase the carbohydrate content. However, you can make keto-friendly versions by using almond flour for the crust and sugar substitutes like erythritol or stevia.
Does pumpkin pie offer any health benefits?
Pumpkin pie can provide health benefits due to the pumpkin, which is a good source of vitamin A, vitamin C, and potassium. However, most store-bought or traditional recipes also contain high amounts of sugar and fat, so moderation is key to enjoying its benefits without overconsuming empty calories.
What is the recommended serving size for pumpkin pie?
The recommended serving size is usually 1/8 of a standard 9-inch pie, which equates to approximately 120-150 grams. This allows you to enjoy the pie without consuming excessive calories or sugar. Pairing it with fresh fruit or whipped cream can make for a balanced treat.
How does pumpkin pie compare to apple pie nutritionally?
Pumpkin pie generally contains fewer calories and less sugar than apple pie per serving, primarily because apple pie often includes more added sugar. However, both pies can vary greatly depending on the recipe, and pumpkin pie tends to have higher vitamin A content due to pumpkin's nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pumpkin pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin A Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails on vitamin A, a key nutrient found in pumpkin, relevant to pumpkin pie consumption.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health & Human ServicesProvides guidance on nutrient-dense foods, emphasizing pumpkin's benefits in meeting dietary needs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
