1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry parfait
A berry parfait is a layered dessert or snack made primarily with fresh berries, yogurt, and granola. Originating from French cuisine, the term 'parfait' translates to 'perfect,' reflecting its balanced flavors and textures. Berries like strawberries, blueberries, and raspberries provide natural sweetness and vibrant color, while yogurt (often plain or Greek) contributes creaminess and a healthy dose of protein and probiotics. Granola or nuts add crunch and fiber, making this dish not only delicious but also nutrient-packed. A typical serving is rich in vitamins C and K, antioxidants, calcium, and dietary fiber, while remaining relatively low in calories. Berry parfaits make for an ideal breakfast, snack, or light dessert, combining nutrient-dense ingredients with minimal preparation.
Health Benefits
- High in antioxidants from berries, which help combat oxidative stress and reduce inflammation.
- A good source of vitamin C from berries, supporting a healthy immune system and skin health.
- Provides calcium and probiotics from yogurt to promote strong bones and a healthy gut microbiome.
- Rich in dietary fiber from berries and granola, aiding digestion and promoting satiety.
- Contains a variety of phytochemicals, such as flavonoids, that may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Assemble just before consumption to maintain textural contrast. Store yogurt and berries separately in the refrigerator for up to 3 days, and keep granola in an airtight container at room temperature.
Common Questions About Berry parfait Nutrition
What are the key nutritional contents of a berry parfait?
A standard berry parfait typically contains around 200-300 calories per serving, depending on ingredients. It provides 5-8 grams of protein mainly from yogurt or granola, and is rich in vitamins like vitamin C from berries. It also offers antioxidants and fiber, contributing to digestive health.
Is berry parfait suitable for a keto or low-carb diet?
Berry parfait can fit a keto or low-carb diet if modifications are made, such as using unsweetened Greek yogurt and swapping granola for chia seeds or nuts. Restrict high-carb fruits like bananas and focus on low-carb berries like raspberries and strawberries instead.
What are the health benefits of eating berry parfait?
Berry parfait is rich in antioxidants from berries, which can support heart health and skin health. It also contains probiotics from yogurt, aiding gut health and digestion. Additionally, its fiber content helps regulate blood sugar and supports overall digestive wellness.
What is the recommended serving size for a berry parfait?
A healthy serving size is typically around 1 cup (approximately 200-250 grams). This helps maintain a balanced calorie intake while ensuring adequate nutrients such as protein, fiber, and vitamins without excessive sugar.
How does berry parfait compare to similar snacks like smoothies or oatmeal bowls?
Berry parfait is generally lower in calories than oatmeal bowls and offers more textural variety with granola or seeds. Unlike smoothies, parfaits may feel more filling due to the layered structure. It also provides added probiotics if made with yogurt, which smoothies may lack unless fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
