Mango pudding

Item Rating: 63/100

One cup of Mango pudding is around 240 grams and contains approximately 240 calories, 2.4 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.

Mango Pudding is a delightful dessert hailing from Southeast Asia, particularly loved in countries like China and India. This creamy treat is made from ripe mangoes, coconut milk, and gelatin or agar-agar, resulting in a smooth, velvety texture that melts in your mouth. Naturally sweet and bursting with tropical flavor, it's not only delicious but also provides a healthy dose of vitamins A and C, thanks to the luscious mangoes. While it's rich in flavor, keep an eye on the sugar content, especially if it's made with sweetened coconut milk. Indulge in this refreshing dessert that embodies the essence of summer all year round!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 1.2g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 6mg	0%
Sodium 180mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 1.2g	0%
Total Sugars 57.6g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 0.48mg	0%
Potassium 204mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 3.7%

Carbs: 92.2%