1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pudding
Mango pudding is a popular dessert originating in Asian cuisine, particularly in Chinese and Southeast Asian culinary traditions. It is usually made with fresh mango puree, milk or cream, sugar, and gelatin or agar-agar, resulting in a creamy, smooth texture. Mangoes, the key ingredient, are rich in essential nutrients, including vitamins A, C, and E, which promote immune health and skin vitality. When prepared with natural sweeteners and plant-based thickeners, the pudding can be a nutritious and relatively low-fat dessert option. Its nutritional profile includes carbohydrates for energy, small amounts of protein from milk, and antioxidants from mangoes, contributing to overall health.
Health Benefits
- Rich in vitamin A from mangoes, supporting eye health and skin cell regeneration.
- Vitamin C from mangoes aids in collagen production and boosts immune function.
- Contains antioxidants like beta-carotene and polyphenols, which help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store finished mango pudding in an airtight container in the refrigerator for up to 3 days. Cover well to avoid absorbing other refrigerator odors.
Common Questions About Mango pudding Nutrition
Is mango pudding high in calories and sugar?
Mango pudding is relatively high in calories and sugar due to its ingredients, such as mangoes, sweeteners, and milk or cream. A typical 1/2-cup serving contains around 150-200 calories and 18-25 grams of sugar, depending on the recipe. For a lower calorie version, you can use less sugar or substitute with non-dairy milk.
Can I eat mango pudding on a keto or low-carb diet?
Traditional mango pudding is not compatible with a keto or low-carb diet because mangoes are high in natural sugars and carbohydrates. One cup of mango contains about 25 grams of carbs, which can be too much for these diets. However, a keto-friendly version can be made using low-carb sweeteners and lower-carb fruits or flavor extracts.
Does mango pudding provide any health benefits?
Mango pudding can be a source of vitamin C and vitamin A due to the presence of mangoes, which support skin health and immune function. Additionally, if made with milk or a dairy alternative, it can provide some calcium. However, it is also high in sugar, so consumption should be moderate to avoid potential negative effects on blood sugar levels.
What is the recommended serving size for mango pudding?
A standard serving size for mango pudding is about 1/2 cup, which strikes a balance between enjoying the flavor and managing calorie and sugar intake. Larger portions can significantly increase sugar and calorie consumption, so it's best to enjoy it as an occasional treat.
How does mango pudding compare to other fruit-based desserts?
Compared to other fruit-based desserts like fruit salad or a yogurt parfait, mango pudding is often higher in sugar and calories due to the added sweeteners and creamy base. However, it is denser and provides a more indulgent texture. If you're looking for a lighter alternative, using fresh mango slices with unsweetened yogurt may be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesProvides guidance on incorporating nutrient-dense foods like fruits (e.g., mango) into a healthy diet.
- Health Benefits of Tropical Fruits: Mango (Mangifera indica)National Institutes of Health (NIH) - PubMedPeer-reviewed article exploring the nutritional profile and health benefits of mango, a key component in mango pudding.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
