Tofu Banana and Chocolate Pudding
Indulge your sweet tooth with this Tofu Banana and Chocolate Pudding, a creamy, plant-based dessert that's as nutritious as it is delicious. Made with silky tofu, ripe banana, and rich cocoa powder, this easy no-cook recipe comes together in just 10 minutes, making it perfect for busy weeknights or last-minute cravings. Sweetened naturally with maple syrup and enhanced by a hint of vanilla, the pudding is both dairy-free and refined sugar-free, making it a guilt-free treat. Chill it for an hour to let the flavors meld, and elevate it with optional garnishes like dark chocolate chips or fresh banana slices. This vegan chocolate pudding offers a luscious, chocolaty indulgence that's also packed with protein and fiber—a winning combination for dessert lovers seeking healthier options! Perfect for families, potlucks, or a self-care moment, this recipe will satisfy cravings without compromising on flavor.
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Recipe Information
Ingredients
- 300 grams Silken tofu
- 1 large Ripe banana
- 3 tablespoons Cocoa powder (unsweetened)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 2 tablespoons Dark chocolate chips (optional, for garnish)
- Sliced banana (optional, for garnish)
Instructions
1. In a blender or food processor, add the silken tofu, ripe banana, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.
2. Blend until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed.
3. Taste the pudding and adjust sweetness by adding more maple syrup if desired.
4. Divide the pudding evenly into four serving bowls or glasses.
5. Chill in the refrigerator for at least 1 hour to allow the pudding to set and the flavors to meld.
6. Before serving, garnish with dark chocolate chips and/or sliced banana if desired.
7. Serve cold and enjoy!
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 17.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
