Mixed berry parfait

Dessert

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		79.4 mg	3%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	31.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		0.8 mg	4%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (23.7%)

Protein: 38 cal (12.7%)

Carbs: 190 cal (63.6%)

About Mixed berry parfait

Mixed berry parfait is a layered dessert or snack commonly enjoyed in European and North American cuisines. Typically composed of fresh berries, yogurt, and granola, it combines natural sweetness with creamy textures. Its nutritional profile is rich in fiber, antioxidants, and essential vitamins such as vitamin C and K from berries. Yogurt contributes probiotics, calcium, and protein, while granola offers complex carbohydrates and healthy fats depending on its composition. Mixed berry parfait is a versatile dish that can be tailored to dietary preferences and offers nourishing benefits in both breakfast and dessert options.

Health Benefits

• Rich in antioxidants like anthocyanins from berries, which support immune health and reduce oxidative stress.
• Provides calcium and vitamin D from yogurt, aiding bone health and maintaining dental strength.
• Contains dietary fiber from berries and granola, essential for digestive health and regulating blood sugar levels.

Dietary Considerations

Allergens: Contains dairy (from yogurt), nuts (if included in granola), gluten (if regular granola is not gluten-free)

Suitable for: Vegetarian, low-calorie diets (if portioned mindfully)

Not suitable for: Vegan (unless using plant-based yogurt), gluten-free diets (without specific gluten-free granola options), nut-free diets (if granola includes nuts)

Selection and Storage

Store parfait in an airtight container and refrigerate for up to 2 days to preserve freshness. Assemble layers just before serving to maintain the texture of granola and berries.

Common Questions About Mixed berry parfait Nutrition

What are the nutritional contents of a typical mixed berry parfait?

A standard mixed berry parfait (about 250g) typically contains 150-250 calories, 5-10g of protein (if made with Greek yogurt), 2-5g of fiber from the berries, and approximately 10-30g of carbs, depending on added sweeteners or granola. It is also rich in vitamins C, K, and antioxidants from the berries.

Is a mixed berry parfait compatible with a keto or low-carb diet?

A traditional mixed berry parfait may not be keto-friendly as it often contains moderate to high amounts of carbs from the berries, yogurt, and granola. However, you can modify it by using unsweetened Greek yogurt, low-carb granola, and limiting the berries to a small portion such as 1/4 cup of raspberries or strawberries, which are lower in carbs.

What are the health benefits of eating a mixed berry parfait?

Mixed berry parfaits offer numerous health benefits as they are packed with antioxidants, vitamin C, and fiber from the berries, which support immune function and gut health. If made with Greek yogurt, they also provide probiotics and protein for muscle repair and digestion. However, be cautious of added sugars in flavored yogurts or pre-made granola, which can reduce their nutritional value.

What is the recommended serving size for a mixed berry parfait?

A typical serving size for a mixed berry parfait is about 1 cup or 200-250g. This portion provides a balance of nutrients without excessive calories. It's important to monitor toppings like granola or sweeteners, as large amounts can significantly increase calorie and sugar content.

How does a mixed berry parfait compare to a smoothie bowl?

Both mixed berry parfaits and smoothie bowls are nutrient-rich options, but parfaits generally include layers of yogurt and granola, offering more texture and protein. Smoothie bowls, on the other hand, often contain blended fruits and are higher in carbs and natural sugars. Parfaits are more versatile for portion control, as you can easily adjust the ingredients like yogurt, berries, and toppings for your dietary needs.

Data Sources & Scientific References