Banana Date Tofu Pudding
Indulge in the velvety smoothness of Banana Date Tofu Pudding, a delightful dairy-free dessert that’s as healthy as it is satisfying. This no-cook recipe combines the creaminess of silken tofu, the natural sweetness of ripe bananas and Medjool dates, and the warm flavor of vanilla and cinnamon to create a guilt-free treat packed with plant-based goodness. Customize it with a dash of cocoa powder for a luscious chocolatey twist, and top it off with crunchy nuts or shredded coconut for added texture and flavor. Ready in just 10 minutes and requiring minimal ingredients, this nutrient-rich pudding is perfect as a dessert, midday snack, or even a quick breakfast. Wholesome, refined sugar-free, and irresistibly creamy, Banana Date Tofu Pudding is your go-to recipe for a healthier sweet treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Silken tofu
- 2 large Ripe bananas
- 6 pieces Medjool dates, pitted
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Sea salt
- 1 tablespoon Unsweetened cocoa powder (optional, for a chocolate version)
- 2 tablespoons Chopped nuts or shredded coconut (optional, for garnish)
Instructions
1. Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
2. In a blender or food processor, add the silken tofu, ripe bananas, pitted Medjool dates, vanilla extract, ground cinnamon, and sea salt.
3. Optional: If you want a chocolate version, add the unsweetened cocoa powder at this stage.
4. Blend everything until smooth and creamy, scraping down the sides as needed to ensure all ingredients are well incorporated.
5. Taste and adjust sweetness if necessary. If additional sweetness is desired, you can blend in an extra date or a drizzle of maple syrup.
6. Divide the pudding evenly into serving bowls or ramekins.
7. Optional: Garnish with chopped nuts, shredded coconut, or a sprinkle of cocoa powder for added texture and flavor.
8. Refrigerate for at least 1 hour to allow the pudding to chill and set before serving.
9. Enjoy your nutritious Banana Date Tofu Pudding as a dessert, snack, or even a healthy breakfast option!
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 68.5 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1477 mg | 114% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1920 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
