1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger loaf bread
Tiger loaf bread, also known as Dutch crunch bread, originated in the Netherlands and gets its name from its unique cracked crust that looks like tiger stripes. The crust's pattern is achieved by brushing a rice flour paste on top before baking. This bread is made from typical white or whole wheat flour, yeast, water, salt, and sugar. Tiger loaf is a moderate source of carbohydrates, providing energy, and contains small amounts of protein from the flour. It is low in fat and typically does not contain significant fiber unless made with whole wheat flour.
Health Benefits
- Provides energy due to its carbohydrate content, important for daily physical and cognitive activities.
- Contains B vitamins like thiamine and niacin from fortified flours, which support metabolism and energy production.
- Low in saturated fat, making it a better option for maintaining heart health compared to pastries or buttery baked goods.
Dietary Considerations
Selection and Storage
Store tiger loaf in a sealed bread bag at room temperature to keep it fresh for 2-3 days. You can also freeze it for up to 3 months by wrapping it tightly in plastic wrap or foil.
Common Questions About Tiger loaf bread Nutrition
Is Tiger Loaf Bread high in protein?
Tiger Loaf Bread is not particularly high in protein. On average, a slice (40 grams) contains about 3 grams of protein. While it can contribute to daily protein intake, it is primarily a source of carbohydrates rather than a protein-rich food.
Can I eat Tiger Loaf Bread on a keto diet?
Tiger Loaf Bread is not suitable for a keto diet as it is high in carbohydrates. A single slice contains around 20-25 grams of carbs, which is far too high for the strict carbohydrate limits of a ketogenic diet.
What are the health benefits or concerns of eating Tiger Loaf Bread?
Tiger Loaf Bread provides energy due to its carbohydrate content and can be part of a balanced diet. However, it is relatively low in fiber and micronutrients unless fortified. People with gluten intolerance or celiac disease should avoid it, as it is made from wheat flour.
What is the recommended serving size for Tiger Loaf Bread?
A recommended serving size is typically one slice, weighing around 40 grams. This portion provides approximately 100-120 calories. For a balanced meal, pair it with protein and healthy fats, such as eggs or avocado.
How does Tiger Loaf Bread compare to regular white bread?
Tiger Loaf Bread has a distinct crunchy crust and slightly sweeter flavor compared to regular white bread. Nutritionally, they are similar in calories and macronutrients, with roughly 100-120 calories per slice. However, Tiger Loaf Bread may have a marginally higher sodium content due to the crust’s preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
