1 serving (200 grams) contains 340 calories, 32.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.8 mg | 37% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick pork chop
A thick pork chop is a hearty cut of meat taken from the loin of a pig, known for its juicy texture and robust flavor. Common in American, European, and Asian cuisines, it can be grilled, pan-seared, or roasted, often seasoned with a mix of herbs, spices, or marinades. Packed with high-quality protein, pork chops are also a source of essential nutrients like zinc, iron, and B vitamins, which support energy production and a healthy immune system. However, they can be high in saturated fats, so opting for leaner cuts and trimming excess fat is recommended for a balanced diet. When prepared healthily, such as grilling without excessive oils or avoiding heavy sauces, thick pork chops can be a satisfying and nutritious choice for a well-rounded meal. Pairing them with vegetables or whole grains enhances their nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
