1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cutlet
Pork cutlet is a tender, breaded and fried cut of pork, commonly enjoyed in various cuisines such as Japanese (tonkatsu) or European dishes like schnitzel. It is typically made from the loin or rib cut of pork and prepared by coating in flour, egg, and breadcrumbs before cooking. Pork is a rich source of protein and fat, with moderate levels of B vitamins, particularly B1 (thiamine), and essential minerals like zinc and phosphorus. While pork cutlets can vary in nutritional content depending on preparation methods, they generally provide energy and nutrients beneficial for bodily functions.
Health Benefits
- Rich in thiamine (B1), which supports energy metabolism and proper nerve function.
- Contains zinc, which aids immune health and wound healing.
- Provides protein essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store raw pork cutlets in the refrigerator at 40°F (4°C) or below, and use within 3-5 days. For longer storage, freeze them in airtight packaging for up to 6 months.
Common Questions About Pork cutlet Nutrition
Is pork cutlet high in protein?
Yes, pork cutlet is high in protein. A 100-gram serving of cooked pork cutlet provides approximately 26 grams of protein, making it an excellent source for muscle building and repair.
Can I eat pork cutlet on a keto diet?
Yes, pork cutlet is suitable for a keto diet as it is low in carbs and high in protein and fat. However, if breaded, the coating may add significant carbohydrates, so opt for unbreaded or keto-friendly breading options.
What are the health benefits and concerns of eating pork cutlet?
Pork cutlet is rich in protein, B-vitamins (especially B12), zinc, and selenium, supporting energy production and immune health. However, it can be high in saturated fat and sodium, especially if breaded or fried, so moderation is key to a balanced diet.
What is the recommended serving size for pork cutlet?
A recommended serving size for pork cutlet is around 3-4 ounces (85-115 grams) of cooked meat. This portion provides sufficient nutrients while helping manage calorie and fat intake, depending on preparation style.
How does pork cutlet compare to chicken cutlet?
Pork cutlet generally has more fat and calories compared to chicken cutlet, but it is slightly higher in certain nutrients like thiamine and zinc. Chicken cutlet is leaner and lower in saturated fat, making it a better option for heart health or lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsPork is a source of iron; this NIH fact sheet explains its importance and dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
