Pork rib

Meat

Item Rating: 59/100

1 serving (100 grams) contains 294 calories, 20.7 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		54.3 g	69%
	Saturated Fat	19.8 g	99%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		49.3 g	98%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.6 mg	14%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 488 cal (71.2%)

Protein: 197 cal (28.8%)

Carbs: 0 cal (0.0%)

About Pork rib

Pork ribs are a popular cut of meat taken from the ribcage of pigs, commonly prepared in various cuisines such as American barbecue, Korean, and Chinese dishes. This delicacy is known for its tender texture when cooked correctly, often grilled, smoked, or braised. Nutritionally, pork ribs are a good source of protein essential for tissue repair and muscle building. They also contain significant amounts of vitamins and minerals, including B vitamins like thiamin and niacin, as well as phosphorus, selenium, and zinc. However, the fat content, particularly saturated fats, can be high depending on the preparation method, so consumption should ideally be moderated as part of a balanced diet.

Health Benefits

• Provides high-quality protein, which is crucial for muscle growth and repair.
• High in thiamin (B1), supporting energy metabolism and nervous system health.
• Contains selenium, an antioxidant that helps protect cells from oxidative damage.
• Rich in zinc, which plays a role in immune function and wound healing.
• Offers phosphorus, important for healthy bones and teeth.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, ketogenic diets

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store uncooked pork ribs in the fridge at 40°F (4°C) or below for up to 3-5 days, or freeze at 0°F (-18°C) for longer shelf life. Thaw safely in the refrigerator before cooking and ensure thorough cooking to an internal temperature of 145°F (63°C).

Common Questions About Pork rib Nutrition

Is pork rib high in protein?

Yes, pork ribs are a good source of protein. A 3-ounce serving of cooked pork ribs contains approximately 24 grams of protein, making it a suitable option for those looking to meet their daily protein needs.

Can I eat pork ribs on a keto diet?

Yes, pork ribs can be compatible with a keto diet as they are low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. However, be cautious of sugary marinades or barbecue sauces, as these can add hidden carbs.

Are there any health concerns with eating pork ribs?

Pork ribs are high in saturated fat, with about 11 grams per 3-ounce serving, which can contribute to high cholesterol if consumed excessively. Additionally, pre-packaged ribs may be high in sodium, so it's best to prepare them at home with minimal salt or seasonings to manage sodium intake.

What is the recommended serving size for pork ribs?

A standard serving size for pork ribs is approximately 3 ounces of cooked meat, or about 2-3 ribs depending on the cut. This serving size contains roughly 230 calories, so it's important to enjoy them in moderation as part of a balanced meal.

How do pork ribs compare to beef ribs in nutrition?

Pork ribs generally have fewer calories and fat compared to beef ribs. For example, a 3-ounce serving of pork ribs contains around 230 calories and 11 grams of fat, while beef ribs can have over 300 calories and 20 grams of fat. Pork ribs are also slightly milder in flavor, making them a versatile option for various seasonings.

Data Sources & Scientific References