1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 656.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin chop
Pork loin chops are cut from the back of the pig, specifically the loin area, and are a staple in many cuisines around the world, including American, Chinese, and European traditions. They are versatile cuts of meat that can be grilled, roasted, or pan-seared. Nutritionally, pork loin chops are a rich source of high-quality protein, essential for muscle maintenance and repair. A 4-ounce (113g) serving of cooked, lean pork loin chop contains approximately 190 calories, 26 grams of protein, and 9 grams of fat, making it a relatively lean meat choice. It also provides essential vitamins and minerals such as selenium, zinc, phosphorus, and B vitamins like B1 (thiamine) and B6, which play key roles in energy production and nervous system health.
Health Benefits
- Supports muscle health due to its high protein content (26g per 4-ounce serving).
- Rich in selenium (27% of the Daily Value per serving), an antioxidant that helps protect cells from oxidative damage.
- Contains B vitamins such as B6, which supports brain function and red blood cell production.
- Provides zinc (14% of the Daily Value) for immune system function and wound healing.
- Source of iron, important for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw pork loin chops in the refrigerator at 40°F (4°C) or below and use within 3-5 days. Freeze for longer storage, up to 6 months, to maintain quality. Thaw safely in the refrigerator before cooking.
Common Questions About Pork loin chop Nutrition
Is pork loin chop high in protein?
Yes, pork loin chop is a great source of protein. A 3-ounce serving contains approximately 22 grams of protein, making it an excellent option for muscle building and repair. It’s also relatively low in fat compared to other cuts of pork.
Can I eat pork loin chop on a keto diet?
Yes, pork loin chop is keto-friendly as it is low in carbohydrates and high in protein. A 3-ounce portion typically contains zero grams of carbs, making it a suitable choice for maintaining ketosis while providing essential nutrients.
What are the health benefits or concerns of eating pork loin chop?
Pork loin chop is rich in protein, B vitamins (like B6 and B12), and minerals such as zinc and selenium, which support immune health, energy metabolism, and muscle function. However, it's important to choose lean cuts and avoid excessive portions as higher-fat versions or overconsumption can contribute to heart disease or weight gain due to saturated fat content.
What is the recommended serving size for pork loin chop?
The recommended serving size is typically 3 to 4 ounces of cooked pork loin chop for an average adult. Pairing it with vegetables or whole grains for a balanced meal is ideal. Be mindful of portion sizes to meet dietary goals without overeating.
How does pork loin chop compare to chicken breast in terms of nutrition?
Pork loin chop and chicken breast are both lean protein sources, but chicken breast is slightly lower in fat and calories. For example, a 3-ounce serving of pork loin chop contains around 140 calories and 4 grams of fat, while the same amount of boneless skinless chicken breast contains approximately 120 calories and 3 grams of fat. Both meats are excellent options depending on personal taste and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
