1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 36.1 mcg | 180% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 805.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin pork chop
Thin pork chops are a lean cut of pork, typically sourced from the loin, which is known for its mild flavor and versatility in cooking. Popular in cuisines worldwide, including American, European, and Asian dishes, thin pork chops are frequently grilled, pan-seared, or baked. They are a good source of protein, providing about 22 grams per 3-ounce (85g) cooked portion. Pork chops also contain vitamins and minerals like thiamin (Vitamin B1), selenium, zinc, and phosphorus, making them a nutritious option for balanced meals. Being a relatively lean meat choice, thin pork chops are lower in fat compared to other pork cuts, with approximately 6 grams of fat per serving, of which 2 grams are saturated fat.
Health Benefits
- Rich in high-quality protein, essential for muscle maintenance and repair, with 22 grams per 3-ounce serving.
- Excellent source of thiamin (Vitamin B1), which supports energy metabolism and nervous system function.
- Provides selenium, an antioxidant mineral that aids immune system health and thyroid function.
- Supplies zinc, important for immune health, wound healing, and cellular function.
- Contains phosphorus, which is vital for strong bones and teeth, as well as energy production.
Dietary Considerations
Selection and Storage
Store fresh pork chops in the refrigerator at or below 40°F (4°C) and consume within 3-5 days, or freeze for longer storage. Thaw frozen pork safely in the refrigerator before cooking.
Common Questions About Thin pork chop Nutrition
Is a thin pork chop high in protein?
Yes, a thin pork chop is an excellent source of protein. A 3-ounce serving typically contains around 22 grams of protein, which helps support muscle health and tissue repair. It is also relatively low in carbohydrates, making it a good option for protein-focused diets.
Can I eat a thin pork chop on a keto diet?
Yes, thin pork chops are keto-friendly as they contain very minimal carbohydrates - often less than 1 gram per serving. They are rich in protein and healthy fats, making them an ideal choice for those adhering to a ketogenic diet.
What are the health benefits or concerns of eating a thin pork chop?
Thin pork chops are high in protein, B vitamins such as thiamine and niacin, and minerals like zinc and selenium, which support energy production and immune health. However, they can be high in saturated fat, especially if not trimmed, which may be a concern for heart health when consumed in excess.
How much thin pork chop should I eat per serving?
A standard serving size is around 3 ounces of cooked pork chop, which provides approximately 140-170 calories depending on preparation. This portion size balances nutrient intake without excessive calorie consumption.
How does a thin pork chop compare to chicken breast for nutrition?
Thin pork chops and chicken breast both provide high-quality protein, but chicken breast is leaner with lower fat content. For example, a 3-ounce chicken breast contains about 26 grams of protein and 3 grams of fat, while a thin pork chop of the same size contains 22 grams of protein and 8 grams of fat. The choice between the two often depends on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
