1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 1420.5 mg | 61% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 568.2 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The laughing cow cheese wedge
The Laughing Cow Cheese Wedge is a creamy, spreadable cheese originating from France, renowned for its smooth texture and mild flavor. Made from a blend of milk, cheese, and whey proteins, these individually wrapped wedges are a convenient snack option. Each wedge is relatively low in calories, typically containing about 35 per serving, making it a lighter choice for those watching their intake. It is a source of calcium, which supports bone health, though the amount per serving is modest. While delicious, The Laughing Cow Cheese Wedge has a moderate fat content, including saturated fat, so enjoying it in moderation is key. Its versatility makes it popular across various cuisines, pairing well with crackers, fresh vegetables, or as an addition to sandwiches. A playful treat in both packaging and taste, it’s a fun way to add a touch of creamy indulgence to everyday snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
