Nutrition Facts for Cream cheese
Image of Cream cheese

Cream cheese

Item Rating: 47/100

One cup of Cream cheese is around 240 grams and contains approximately 840 calories, 15 grams of protein, 83 grams of fat, and 13 grams of carbohydrates.

Cream Cheese is a rich, creamy spread made from milk and cream, known for its silky texture and mild flavor. Originating in the United States in the 19th century, it's a staple in both sweet and savory dishes. Perfect for bagels, cheesecake, or as a dip, Cream Cheese adds a delightful touch to culinary creations. While it’s delicious, it’s also relatively high in fat and calories, so moderation is key. However, it provides a good source of calcium and can add protein to your meal. Indulge in Cream Cheese, and elevate your flavors!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 840
Total Fat 82.56g 0%
Saturated Fat 48.48g 0%
Polyunsaturated Fat 3.552g
Cholesterol 242.4mg 0%
Sodium 753.6mg 0%
Total Carbohydrate 13.248g 0%
Dietary Fiber 0g 0%
Total Sugars 9.024g
Protein 14.76g 0%
Vitamin D 0IU 0%
Calcium 232.8mg 0%
Iron 0.264mg 0%
Potassium 316.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%
Protein: 6.9%
Carbs: 6.2%