1 serving (15 grams) contains 52 calories, 0.9 grams of protein, 5.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 105% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 242.4 mg | 80% | |
| Sodium | 753.6 mg | 32% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Cream cheese
Cream cheese is a soft, mild-tasting fresh cheese made from milk and cream. It originated in the United States in the late 19th century and has become a staple in both savory and sweet dishes worldwide, particularly in European and American cuisines. Nutritionally, cream cheese is rich in fats, including saturated fats, contributing to its creamy texture and flavor. It also contains small amounts of protein, calcium, and vitamin A. However, it is relatively high in calorie content and low in carbohydrates, making it a popular choice for low-carb diets but should be consumed in moderation due to its fat content.
Health Benefits
- Provides vitamin A, supporting eye health and immune function (a single tablespoon offers approximately 10% of the daily value).
- Contains calcium, essential for maintaining healthy bones (though not as high as hard cheeses).
- Rich in fats which can help with energy density and supporting healthy skin when consumed responsibly.
Dietary Considerations
Selection and Storage
Store cream cheese in the refrigerator at or below 40°F (4°C) and use within two weeks after opening. Ensure it is sealed tightly to prevent drying or contamination.
Common Questions About Cream cheese Nutrition
Is cream cheese high in protein?
Cream cheese is not particularly high in protein compared to other dairy products. A standard 1-ounce serving of cream cheese contains about 2 grams of protein, which is relatively low. If you're looking for protein-rich options, Greek yogurt or hard cheeses like cheddar may be better choices.
Can I eat cream cheese on a keto diet?
Yes, cream cheese is keto-friendly due to its high fat content and very low carbohydrate count. A 1-ounce serving typically contains less than 1 gram of carbs, making it a popular choice for keto recipes such as fat bombs or as a spreadable addition to other low-carb meals.
What are the health benefits or concerns of eating cream cheese?
Cream cheese is a good source of fat for energy and contains small amounts of calcium and vitamin A, which support bone health and vision respectively. However, it is relatively high in saturated fat and calories, with around 10 grams of fat and 99 calories per ounce, so it should be consumed in moderation to avoid contributing to weight gain or cardiovascular concerns.
What is the recommended serving size for cream cheese?
The recommended serving size for cream cheese is typically 1 ounce or about 2 tablespoons. This portion contains approximately 99 calories, 10 grams of fat, and 2 grams of protein. If you're mindful of calorie or fat intake, it's important to measure portions rather than spreading generously.
How does cream cheese compare to butter or other spreads?
Cream cheese is lower in calories and fat compared to butter, with 99 calories and 10 grams of fat per ounce versus butter's 204 calories and 23 grams of fat per ounce. However, cream cheese contains less healthy fats than spreads like avocado or nut butters, which also offer more vitamins, minerals, and fiber. Cream cheese is best suited for recipes and spreads where a creamy, tangy flavor is desired.
