Cream cheese
One cup of Cream cheese is around 240 grams and contains approximately 840 calories, 15 grams of protein, 83 grams of fat, and 13 grams of carbohydrates.
Cream Cheese is a rich, creamy spread made from milk and cream, known for its silky texture and mild flavor. Originating in the United States in the 19th century, it's a staple in both sweet and savory dishes. Perfect for bagels, cheesecake, or as a dip, Cream Cheese adds a delightful touch to culinary creations. While it’s delicious, it’s also relatively high in fat and calories, so moderation is key. However, it provides a good source of calcium and can add protein to your meal. Indulge in Cream Cheese, and elevate your flavors!