Nutrition Facts for Queso fresco
Image of Queso fresco

Queso fresco

Item Rating: 47/100

One cup of Queso fresco is around 132 grams and contains approximately 378 calories, 28 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.

Queso Fresco is a fresh, crumbly cheese hailing from Mexico, made primarily from cow's milk, though sometimes blended with goat's milk. With its mild, creamy flavor and slightly tangy taste, it’s a staple in authentic Mexican cuisine, perfect for topping tacos, enchiladas, or salads. Queso Fresco is generally lower in fat and calories compared to aged cheeses, making it a healthier choice for those wanting to enjoy rich flavors without the guilt. Versatile and delicious, it brings a touch of freshness to every dish!

Nutrition Facts

Serving size (132g)
Amount per serving % Daily Value*
Calories 377.6143
Total Fat 28.2386g 0%
Saturated Fat 21.2614g 0%
Polyunsaturated Fat g
Cholesterol 23.76mg 0%
Sodium 707.1429mg 0%
Total Carbohydrate 4.7143g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.2386g 0%
Vitamin D 0IU 0%
Calcium 490.2857mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 29.3%
Carbs: 4.9%