Queso fresco
One cup of Queso fresco is around 132 grams and contains approximately 378 calories, 28 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.
Queso Fresco is a fresh, crumbly cheese hailing from Mexico, made primarily from cow's milk, though sometimes blended with goat's milk. With its mild, creamy flavor and slightly tangy taste, it’s a staple in authentic Mexican cuisine, perfect for topping tacos, enchiladas, or salads. Queso Fresco is generally lower in fat and calories compared to aged cheeses, making it a healthier choice for those wanting to enjoy rich flavors without the guilt. Versatile and delicious, it brings a touch of freshness to every dish!