1 serving (21 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
795.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 1704.5 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babybel cheese
Babybel Cheese is a semi-hard cheese originating from France and is produced by the Bel Group. It is popular globally, packaged in distinctive wax-coated mini rounds which help preserve its freshness. Babybel Cheese is typically made from pasteurized cow's milk and is rich in protein and calcium, making it a nutrient-dense snack. A standard serving (one mini wheel, approximately 20g) contains around 70 calories, 5g of protein, 5g of fat, and is low in carbohydrates. It is also a good source of calcium, contributing to bone health.
Health Benefits
- Rich in calcium (140-160mg per serving) which supports healthy bones and teeth.
- Contains high-quality protein (5g per serving) for muscle repair and overall growth.
- Provides Vitamin A, essential for vision and immune system function.
- Natural fats contribute to energy supply and aid in the absorption of fat-soluble vitamins.
- Low in carbohydrates, making it suitable for low-carb diets like ketogenic plans.
Dietary Considerations
Selection and Storage
Store Babybel Cheese in the refrigerator at a temperature between 1°C and 7°C. Keep it in its wax coating until ready to eat to maintain freshness and flavor.
Common Questions About Babybel cheese Nutrition
Is Babybel cheese high in protein?
Yes, Babybel cheese is a good source of protein, with one Mini Babybel providing around 5 grams of protein per serving. This makes it an easy and convenient way to add protein to your diet.
Can I eat Babybel cheese on a keto diet?
Yes, Babybel cheese is suitable for a keto diet since it is low in carbohydrates, containing less than 1 gram of carbs per Mini Babybel. Its high fat content also aligns well with the keto macronutrient profile.
What are the health benefits or concerns of eating Babybel cheese?
Babybel cheese is a rich source of calcium, which supports bone health, and protein for muscle development. However, it is also high in saturated fat, so moderation is advised, especially for individuals monitoring heart health.
What is the recommended serving size for Babybel cheese?
A single Mini Babybel is generally considered one serving, containing about 70 calories, 5 grams of protein, and 6 grams of fat. This portion size is perfect for a quick snack or as part of a balanced meal.
How does Babybel cheese compare to string cheese?
Babybel cheese tends to have a creamier texture compared to string cheese, which is firmer and easier to peel. Nutritionally, both are similar in protein and calorie content, but Babybel may be slightly higher in fat depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the importance of calcium, a key nutrient found in cheese, including Babybel cheese, and its role in bone health.
- Saturated Fats and Cardiovascular Disease: Replacement with Unsaturated Fats or CarbohydratesAmerican Journal of Clinical NutritionExamines how saturated fats in foods like cheese affect heart health, relevant to understanding Babybel cheese's fat content.
- Dairy and Dairy Alternatives in the Dietary Guidelines for Americans, 2020-2025Dietary Guidelines for AmericansHighlights the role of dairy products like Babybel cheese in a healthy diet according to national guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
