1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
627.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.3 mg | 50% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teren bread
Teren Bread is a hearty, whole-grain loaf originating from Eastern European cuisine, known for its rich, nutty flavor and dense texture. Crafted primarily from rye flour and a blend of seeds such as sunflower, flax, and pumpkin, this bread is often leavened with sourdough starter, lending a subtle tang to its taste. The inclusion of whole grains and seeds makes Teren Bread a nutrient-dense option, packed with fiber, healthy fats, and essential minerals like magnesium and selenium. It can support digestive health and provide sustained energy. While its lower glycemic index makes it suitable for those managing blood sugar, its dense consistency means it's more caloric than lighter breads, so portion size is key. Teren Bread is ideal for open-faced sandwiches or as an accompaniment to soups and stews, reflecting its robust flavor and texture suited to comforting, traditional meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
