Kaiser roll

Bakery

Item Rating: 68/100

1 serving (85 grams) contains 210 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		583.3
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 50 cal (8.8%)

Protein: 77 cal (13.6%)

Carbs: 444 cal (77.6%)

About Kaiser roll

The Kaiser roll, originating in Austria, is a traditional type of bread roll often used for sandwiches, burgers, or served alongside meals. Its name derives from 'Emperor,' reflecting its historical popularity. Characterized by a slightly crusty exterior and soft interior, it is typically round and marked with a five-fold pinwheel pattern. Made primarily from refined wheat flour, water, yeast, and salt, a standard Kaiser roll contains approximately 150-200 calories, 2-4 grams of protein, and small amounts of dietary fiber per roll. It is generally low in fat and contains moderate levels of carbohydrates, making it a quick energy source but less nutrient-dense than whole-grain alternatives. Enriched varieties may provide additional vitamins like folic acid and iron as mandated in fortified flours in many countries.

Health Benefits

• Provides a quick source of energy due to 30-35 grams of carbohydrates per roll.
• Can contribute to iron intake if the flour used is enriched per food regulations.
• Supplies some protein (2-4 grams per roll), supporting muscle repair and overall bodily functions.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, low-carbohydrate diet, ketogenic diet

Selection and Storage

Store in a cool, dry place or freeze for longer preservation. Keep in airtight bags to maintain freshness for up to 2-3 days.

Common Questions About Kaiser roll Nutrition

Is a Kaiser roll high in protein?

A Kaiser roll contains about 7-8 grams of protein per roll, depending on the size and recipe. While it provides some protein, it is not considered a high-protein food compared to options like eggs or meat. It can contribute to your daily protein intake as part of a balanced diet.

Can I eat a Kaiser roll on a keto or low-carb diet?

A Kaiser roll is not ideal for a keto or strict low-carb diet as it typically contains around 28-35 grams of carbohydrates per roll. This amount of carbs can take up a significant portion or exceed the daily carb limit for keto diets, which are usually under 20-50 grams of carbs per day.

Are there any health concerns with eating Kaiser rolls?

Kaiser rolls are generally safe to eat in moderation, but they are often made with refined flour, which can lead to blood sugar spikes for some people. Additionally, they are low in fiber and may not be the most nutrient-dense bread option. People with gluten sensitivities or celiac disease should avoid traditional Kaiser rolls unless they are specifically gluten-free.

What is the recommended portion size for a Kaiser roll?

A typical portion size for a Kaiser roll is one roll, which usually weighs around 70-100 grams and contains approximately 160-220 calories. For a balanced meal, pair it with protein, healthy fats, and plenty of vegetables to ensure you're getting a variety of nutrients.

How does a Kaiser roll compare to other bread types?

Kaiser rolls are similar in texture to burger buns but are denser and have a signature star shape. Compared to whole-grain bread, they tend to have less fiber and fewer nutrients due to being made with refined flour. If you're looking for a healthier option, whole-grain or sprouted grain bread may be a better choice.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Grains

   U.S. Department of Health and Human Services

   Discusses grain-based foods like Kaiser rolls and their role in a balanced diet, focusing on whole and refined grains.

   View source →
2. Whole Grains, Refined Grains, and Health Outcomes

   Harvard T.H. Chan School of Public Health

   Explains the nutritional differences between refined and whole grains and their impact on health, applicable to refined grain-based foods like Kaiser rolls.

   View source →