1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taouk
Taouk, or Shish Taouk, is a popular marinated chicken dish originating from Middle Eastern and Levantine cuisines, widely enjoyed in countries like Turkey, Lebanon, and Syria. It typically involves skewering marinated chicken pieces in a blend of yogurt, garlic, and spices before grilling. Nutritionally, Taouk is a high-protein meal with approximately 23.3g of protein per serving, moderate fat content (6.7g), and relatively low carbohydrates (3.3g). It is also a source of essential minerals like iron (1mg) and calcium (13.3mg), while being low in sugar and fiber. Taouk is a nutrient-dense option that aligns with balanced meal planning, especially when combined with vegetables and whole grains.
Health Benefits
- High protein content (23.3g) supports muscle repair and growth, making it an excellent choice for active individuals.
- Provides iron (1mg), which is crucial for oxygen transport in the blood and helps in preventing iron-deficiency anemia.
- Rich in essential amino acids and moderate in healthy fats, promoting sustained energy and cellular function.
- Low in carbohydrates (3.3g), making it a viable option for low-carb or ketogenic dieters.
- Contains trace amounts of calcium (13.3mg), supporting bone health when paired with other calcium-rich foods.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in an airtight container in the refrigerator for up to 24 hours before cooking. Leftovers should be stored in the fridge and consumed within 3 days or frozen for up to 3 months.
Common Questions About Taouk Nutrition
Is taouk high in protein?
Yes, taouk is a great source of protein, providing approximately 23.3 grams per 100 grams. This makes it an excellent choice for those looking to build or maintain muscle mass or increase their protein intake.
Can I eat taouk on a keto diet?
Yes, taouk can be eaten on a keto diet. It is low in carbohydrates, with around 3.3 grams per serving, and contains a good amount of fat (6.7 grams), aligning well with the macronutrient ratio needed for ketosis.
What are the health benefits or concerns of eating taouk?
Taouk is rich in protein and relatively low in carbs, making it a healthy option for most people. However, it does contain 400 mg of sodium per 100 grams, which may be a concern for individuals on low-sodium diets or those with hypertension. Consuming it in moderation and balancing with fresh vegetables can mitigate potential concerns.
What is the recommended portion size for taouk?
A standard portion size of taouk is about 150-200 grams, providing roughly 250-330 calories. This portion is ideal for most individuals, offering a satisfying protein source while leaving room for complementary sides like vegetables or a salad.
How does taouk compare to other grilled chicken dishes?
Compared to plain grilled chicken, taouk often includes a marinade with yogurt, spices, and some fat, resulting in slightly higher calories and a more flavorful profile. It provides similar protein content but has a distinct flavor due to its Middle Eastern preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
