1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kebab
Chicken kebab originates from Middle Eastern and South Asian cuisines, and has become a globally popular dish. It typically consists of marinated chicken pieces grilled on skewers. Chicken kebabs are high in protein, as chicken provides about 27 grams of protein per 3-ounce (85g) serving, making it an excellent option for muscle repair and growth. Depending on preparation, they can also offer healthy fats when marinated in olive oil or yogurt. Additionally, vegetables often added to kebabs contribute dietary fiber, vitamins, and minerals, enhancing their nutritional value while keeping calorie content moderate. Overall, it's a balanced, nutrient-dense option if prepared with minimal processed ingredients and lean cuts of chicken.
Health Benefits
- Supports muscle repair and body functions due to high protein content (27g per 3 ounces of chicken).
- Contributes to heart health when marinated with olive oil as it contains monounsaturated fats.
- Provides vitamin B6, which supports brain health and red blood cell production.
- Delivers zinc, which is essential for immune function and wound healing.
- If served with vegetables, contributes dietary fiber supporting gut health.
Dietary Considerations
Selection and Storage
Store raw marinated chicken kebabs in the refrigerator for up to 2 days. Leftover cooked kebabs can be refrigerated in an airtight container for up to 3-4 days or frozen for 2-3 months.
Common Questions About Chicken kebab Nutrition
Is chicken kebab high in protein?
Yes, chicken kebabs are an excellent source of protein. A typical 100-gram serving of chicken kebab provides approximately 25-30 grams of protein, depending on the preparation. This makes it a great choice for building and repairing muscle tissue.
Can I eat chicken kebab on a keto diet?
Yes, chicken kebabs are typically compatible with a keto diet because they are naturally low in carbohydrates, with less than 2 grams of carbs per 100-gram serving when prepared without sugary marinades or sauces. Opt for a recipe using high-fat marinades like olive oil or yogurt for a keto-friendly option.
Are chicken kebabs healthy?
Chicken kebabs are generally healthy as they are high in lean protein and can be grilled, which minimizes added fats. However, some kebabs might contain high-sodium marinades or sauces that can increase daily salt intake, so it's important to choose recipes made with fresh, low-sodium ingredients.
What is a recommended portion size for chicken kebabs?
A recommended portion size for chicken kebabs is approximately 150-200 grams, which provides about 300-400 calories depending on preparation. Pair them with grilled vegetables or a light salad for a well-balanced meal.
How do chicken kebabs compare to beef kebabs nutritionally?
Chicken kebabs are leaner than beef kebabs, containing less saturated fat and calories per serving. For example, a 100-gram serving of chicken kebab has about 140-190 calories, while beef kebabs can have 250-300 calories. Both can be healthy options, but chicken is often preferred for lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Dietary Guidelines for Americans, 2020-2025US Department of Health and Human Services and USDAProvides guidance on lean protein sources like chicken for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
