Nutrition Facts for Kebab
Image of Kebab

Kebab

Item Rating: 62/100

One cup of Kebab is around 154 grams and contains approximately 285 calories, 19 grams of protein, 16 grams of fat, and 17 grams of carbohydrates.

Kebab is a delicious dish originating from Middle Eastern cuisine, featuring skewered and grilled meat, often beef, lamb, or chicken, seasoned with a blend of fragrant spices. Served with warm pita bread and fresh vegetables like tomatoes and onions, kebabs can be a flavorful and satisfying meal. Packed with protein, they can be a healthy option, especially when paired with a hearty salad. However, the use of sauces and side dishes can add extra calories, so it's best to enjoy them mindfully. Whether enjoyed at a street stall or in a fine restaurant, kebabs offer a taste of tradition and culinary delight.

Nutrition Facts

Serving size (154g)
Amount per serving % Daily Value*
Calories 285.4213
Total Fat 15.5381g 0%
Saturated Fat 6.1441g 0%
Polyunsaturated Fat g
Cholesterol 64.3049mg 0%
Sodium 726.4377mg 0%
Total Carbohydrate 16.8729g 0%
Dietary Fiber 1.3504g 0%
Total Sugars 2.6733g
Protein 18.7564g 0%
Vitamin D 0.0932IU 0%
Calcium 91.257mg 0%
Iron 2.1307mg 0%
Potassium 354.7133mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 26.6%
Carbs: 23.9%
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