Souvlaki

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 143 cal (36.1%)

Protein: 126 cal (32.0%)

Carbs: 126 cal (32.0%)

About Souvlaki

Souvlaki is a traditional Greek dish typically consisting of skewered and grilled meat, often served with pita bread, vegetables, and sauces such as tzatziki. It is a staple of Greek cuisine with origins tracing back to ancient times, embodying simplicity and vibrant Mediterranean flavors. The dish is highly versatile as it can feature meats like chicken, pork, lamb, or beef, complemented by fresh vegetables and sometimes rice. In terms of nutrition, a serving generally provides a balanced mix of macronutrients, including protein, carbohydrates, and healthy fats, along with essential micronutrients such as iron and vitamin C. Souvlaki is a moderate-calorie food, depending on portion sizes and accompanying ingredients, making it a filling yet relatively healthy choice.

Health Benefits

• High in protein (13.3g per serving), which supports muscle repair and overall body function.
• Contains iron (1mg per serving), vital for oxygen transport and energy production.
• Provides vitamin C (1.3mg per serving) from vegetables, which boosts the immune system and supports skin health.

Dietary Considerations

Allergens: Contains gluten (if served with pita bread), dairy (if tzatziki or cheese is included)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless served without pita or with gluten-free bread)

Selection and Storage

Store cooked souvlaki in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety and maintain flavor.

Common Questions About Souvlaki Nutrition

Is souvlaki high in protein?

Souvlaki is a good source of protein, offering around 13.3 grams per serving (100g). This makes it a great option for those looking to increase their protein intake, especially if it includes grilled meat such as chicken, pork, or lamb.

Can I eat souvlaki on a keto diet?

Souvlaki can fit into a keto diet if you avoid the pita bread and focus on the grilled meat and vegetables. The meat has a low carb content (13.3g total carbs, much of which comes from the pita or marinades), but removing the bread keeps it keto-friendly.

What are the health benefits of eating souvlaki?

Souvlaki is rich in protein and typically low in saturated fats if lean meats like chicken are used. It also contains essential vitamins and minerals like iron and B vitamins. However, watch for high sodium levels (around 333mg per serving) if you are on a low-sodium diet.

How much souvlaki should I eat per meal?

A standard serving of souvlaki is about 100-150g, which provides around 167-250 calories depending on portion size. Pair it with non-starchy vegetables or a salad for a balanced meal while ensuring calorie control.

How does souvlaki compare to gyros?

While both souvlaki and gyros are popular Greek dishes, souvlaki is typically grilled skewered meat, whereas gyros are sliced meat from a vertical rotisserie. Souvlaki is generally lower in fat and calories, especially if served without a pita or heavy sauces like tzatziki.

Data Sources & Scientific References