1 serving (200 grams) contains 368 calories, 22.6 grams of protein, 13.6 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro
A gyro is a traditional Greek dish consisting of seasoned meat, typically lamb, beef, or chicken, cooked on a vertical rotisserie and served in pita bread with vegetables like onions and tomatoes, and often topped with tzatziki sauce. The dish originates from Greece and has become popular globally, especially in Mediterranean cuisine. Nutritionally, a gyro offers a balanced profile with protein (11.3g per serving), moderate fats (6.81g), and carbohydrates (18.8g). It also provides essential vitamins and minerals such as iron (1.5mg) and calcium (46mg), making it a filling and nutrient-dense meal option, though its nutritional content may vary based on ingredients or portion size.
Health Benefits
- High protein content (11.3g per serving) supports muscle growth and repair.
- Contains iron (1.5mg), which helps the body produce red blood cells and supports oxygen transport.
- Provides calcium (46mg) for strong bones and teeth.
- Includes vitamin C (3.5mg), which aids in immune function and skin health.
- Moderate fiber (1g) supports digestion, though sources like whole-grain pita can enhance this benefit.
Dietary Considerations
Selection and Storage
Store cooked gyro meat in an airtight container in the refrigerator for up to 3 days; reheat thoroughly before serving.
Common Questions About Gyro Nutrition
Is a gyro high in protein?
A typical serving of gyro contains 11.3 grams of protein, which is moderate for a meal. The protein primarily comes from the meat (such as lamb, beef, or chicken) used in the gyro preparation, making it a good choice for those looking to include lean protein in their diet.
Can I eat a gyro on a keto diet?
While the meat in a gyro is keto-friendly, the pita bread and sauce may not be due to their carbohydrate content. A typical gyro contains 18.8 grams of carbs, so you may need to ditch the pita and opt for a bunless or salad version to make it suitable for a keto diet.
What are the health benefits or concerns of eating a gyro?
Gyros can provide a good source of protein and essential nutrients like iron and B vitamins from the meat. However, they can also be high in sodium (323 mg per serving) and may contain added fats if prepared with creamy sauces or processed meats, so moderation is key.
What is the recommended portion size for a gyro?
A standard serving size of gyro (about 71 grams) contains 184 calories. However, full gyro sandwiches can easily exceed this portion size, so it’s wise to monitor additional toppings, sauces, and sides to avoid over-consuming calories or sodium.
How does a gyro compare to similar foods like shawarma or kebab?
A gyro is similar to shawarma and kebab in that all are made with marinated meats, but gyros are often served with a distinctly Greek twist, including pita bread and tzatziki sauce. Nutritionally, gyros tend to have slightly more carbohydrates due to the pita, while shawarma or kebabs served without bread can be better for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gyro DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses healthy eating patterns that may include ingredients found in gyros, such as lean protein and vegetables.
- Understanding Lean Meats in the Diet: Nutritional Importance and Health EffectsJournal of NutritionExplores the value of lean meats, like those in gyros, in supporting health and providing essential nutrients.
- Mediterranean Diet and Health: Evidence and ConsiderationsHarvard T.H. Chan School of Public HealthAnalyzes the health benefits of components of the Mediterranean diet, which includes ingredients often found in gyros.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
