1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 113% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 29.6 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini bars
Tahini bars are a delightful snack inspired by Middle Eastern cuisine, showcasing the rich, nutty flavor of tahini—ground sesame seed paste. These bars typically combine tahini, natural sweeteners like honey or dates, and mix-ins such as nuts, seeds, or dried fruit. Packed with protein, healthy fats, and fiber, they offer sustained energy with minimal processed ingredients. Sesame seeds are an excellent source of calcium, magnesium, and antioxidants, contributing to heart health and bone strength. Naturally gluten-free and often dairy-free, tahini bars cater to various dietary needs. However, due to their high-calorie content from fats and natural sugars, portion control is key, especially for those monitoring caloric intake. Whether as a mid-day boost or a post-workout treat, tahini bars balance nutritious and flavorful ingredients that honor their cultural roots while supporting a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
