1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 94.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date bar
Date bars are a sweet snack made with dates, nuts, oats, and other wholesome ingredients, often enjoyed in Middle Eastern, Mediterranean, and Western cuisine. Dates, the key component, have been cultivated for thousands of years in the Middle East and North Africa. Naturally rich in fiber, antioxidants, and natural sugars, date bars serve as an energy-dense option for quick refueling. They typically contain healthy fats from nuts and complex carbohydrates from oats, offering balanced nutrition in a small portion. The nutrient profile of date bars includes vitamins such as B6, minerals like potassium and magnesium, and compounds such as polyphenols, which contribute to various health benefits.
Health Benefits
- Rich in dietary fiber from dates and oats, which supports digestive health and promotes regular bowel movements.
- Contains potassium, an essential mineral from dates, aiding in maintaining healthy blood pressure levels.
- Loaded with antioxidants like polyphenols from dates, which help protect cells from oxidative damage and reduce inflammation.
Dietary Considerations
Selection and Storage
Store date bars in an airtight container at room temperature for up to one week or refrigerate for extended freshness. Freeze for long-term storage up to three months.
Common Questions About Date bar Nutrition
Are date bars high in protein?
Date bars typically contain around 1-3 grams of protein per serving, depending on additional ingredients like nuts or seeds. While they are not a significant source of protein, adding nut butters or protein powder to homemade date bars can enhance their protein content.
Can I eat date bars on a keto diet?
Date bars are generally not keto-friendly due to their high carb content from natural sugars in dates. One date contains about 6 grams of carbohydrates, and date bars often contain multiple dates, making them unsuitable for strict keto diets.
Are date bars healthy?
Date bars can be a healthy snack as they are often packed with fiber, natural sugars, and essential nutrients like potassium and magnesium from dates. However, they may be high in calories and natural sugar, so portion control is important for those monitoring sugar intake or weight management.
What is the recommended serving size for date bars?
The typical serving size for a date bar is one bar, which usually ranges from 40-60 grams and contains roughly 150-250 calories. It's advisable to check the label for exact nutrition information and limit consumption to one serving as these bars can be calorie-dense.
How do date bars compare to granola bars?
Date bars generally contain fewer processed ingredients and offer more natural sugars and fiber compared to granola bars. While granola bars may include added sugars and preservatives, date bars typically rely on whole foods like dates, nuts, and seeds for sweetness and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides dietary recommendations emphasizing fruits like dates used in date bars as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
