Peanut butter bar

Dessert

Item Rating: 56/100

1 serving (50 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	14.3 g	51%
	Sugars	57.1 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 642 cal (52.9%)

Protein: 190 cal (15.7%)

Carbs: 380 cal (31.4%)

About Peanut butter bar

Peanut butter bars are a popular snack or dessert often made from a combination of peanut butter, oats, sweeteners (such as honey or maple syrup), and sometimes a chocolate topping. Originating in the United States, they are commonly found in American cuisine as a no-bake treat and are favored for their balance of sweetness and energy-packed ingredients. Nutritionally, peanut butter bars are a rich source of healthy fats, protein, and carbohydrates, offering an energy-dense option for snacks. Depending on the preparation, they can also provide dietary fiber, essential minerals like magnesium and potassium, and vitamins such as vitamin E and B vitamins. Some variations include added chia seeds or flaxseeds to enhance omega-3 content and fiber.

Health Benefits

• Rich in monounsaturated fats from peanut butter, which support heart health.
• Contains protein (about 7-10g per bar, depending on the recipe) that aids in muscle repair and maintenance.
• Provides magnesium, an essential mineral for nerve function, bone health, and energy production.
• Delivers dietary fiber (3-5g per serving, depending on ingredients), which promotes digestive health.
• Supplies a quick source of energy from carbohydrates, making them suitable for pre- or post-workout snacks.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if used), gluten (if made with regular oats), soy (if soy-based chocolate is included)

Suitable for: Vegetarian diets, dairy-free diets (if no milk products are included)

Not suitable for: Nut-free diets, low-carb or ketogenic diets, gluten-free diets (unless certified gluten-free oats are used)

Selection and Storage

Store peanut butter bars in an airtight container in the refrigerator for up to one week, or freeze for longer shelf life. Allow bars to come to room temperature before serving if stored frozen.

Common Questions About Peanut butter bar Nutrition

Is a peanut butter bar a good source of protein?

Yes, peanut butter bars are typically high in protein due to their peanut content. On average, a standard peanut butter bar contains around 6-10 grams of protein per serving, depending on the recipe or brand, making it a good option for supporting muscle repair and growth.

Can I eat a peanut butter bar on a keto diet?

It depends on the ingredients. Many peanut butter bars contain added sugars, making them unsuitable for keto. For keto compatibility, look for bars labeled 'keto-friendly' and check the net carb content. Ideally, they should have under 5 grams of net carbs per serving.

Are there health benefits to eating peanut butter bars?

Peanut butter bars can provide healthy fats, protein, and fiber from peanuts, which support satiety and heart health. However, some bars may contain added sugars and processed ingredients, so it's important to choose bars with minimal additives to maximize their health benefits.

How many peanut butter bars should I eat as a serving?

A typical serving size for peanut butter bars is 1 bar, which usually contains 150-250 calories. This size is appropriate as a snack or post-workout option, but eating multiple bars at once could lead to excessive calorie and fat intake.

How does a peanut butter bar compare to a granola bar in nutrition?

Peanut butter bars tend to be higher in protein and healthy fats compared to granola bars, which often rely on oats and added sugars. Granola bars may provide more carbohydrates, while peanut butter bars are better for those seeking sustained energy and satiety.

Data Sources & Scientific References