Sunflower seeds
One cup of Sunflower seeds is around 144 grams and contains approximately 838 calories, 28 grams of protein, 72 grams of fat, and 35 grams of carbohydrates.
Sunflower Seeds are a delicious and nutritious snack packed with essential vitamins and minerals. Originating from the vibrant sunflower plant, these tiny powerhouses are rich in vitamin E, magnesium, and healthy fats. Enjoyed around the world, they're a staple in various cuisines, from trail mixes to salads and even as a topping for baked goods. Heart-healthy and full of antioxidants, sunflower seeds can help reduce cholesterol levels and promote overall well-being. Dive into a handful and discover how these little seeds can make a big difference in your diet!
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