Tahini
Transform your pantry staples into a creamy, nutty, and versatile ingredient with this easy homemade tahini recipe. Made with just three simple ingredients—golden-toasted sesame seeds, a splash of neutral oil, and a pinch of salt—this DIY tahini is both fresher and more flavorful than any store-bought version. In just 15 minutes, you’ll have a silky paste perfect for everything from authentic hummus to drizzling over roasted vegetables, salads, or grain bowls. With its rich, toasty aroma and customizable texture, this tahini is a must-have for adding depth to your favorite meals. Store your batch in the fridge to enjoy this nutritious, all-natural condiment for up to a month! Keywords: homemade tahini, sesame seeds, tahini recipe, healthy spreads, vegan condiments, easy tahini.
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 3 tablespoons Neutral oil (e.g., vegetable, grapeseed, or light olive oil)
- 0.25 teaspoons Salt
Instructions
Heat a large, dry skillet over medium heat and add the sesame seeds.
Toast the sesame seeds, stirring frequently, for 3-5 minutes or until they are golden and fragrant. Be careful not to burn them.
Remove the seeds from the heat and allow them to cool completely for a few minutes.
Once the sesame seeds are cool, transfer them to a food processor or high-powered blender.
Process the sesame seeds for 1-2 minutes, scraping down the sides as needed, until they begin to form a crumbly paste.
Gradually add the neutral oil, one tablespoon at a time, while continuing to process, until the tahini reaches your desired smooth and pourable consistency.
Add salt to taste and process again for a few seconds to mix thoroughly.
Transfer the tahini to a clean, airtight container and store in the refrigerator for up to one month.
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.4 g | 211% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 51.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 1.0 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
