Nutrition Facts for Homemade tahini

Homemade Tahini

Image of Homemade Tahini
Nutriscore Rating: 56/100

Master the art of making *Homemade Tahini*, an incredibly versatile and creamy sesame seed paste that elevates everything from hummus to salad dressings. This quick and easy recipe requires just three simple ingredients—nutty sesame seeds, a splash of neutral oil, and a pinch of optional salt—creating a rich, smooth tahini that’s far fresher and more flavorful than store-bought versions. In just 10 minutes, you'll toast the sesame seeds to aromatic perfection, then blend them into a velvety texture with the help of a food processor or blender. Perfect for both sweet and savory recipes, this homemade tahini can be stored in your fridge for up to a month, ready to add a boost of authentic, nutty flavor to dips, marinades, or baked goods. Make this pantry staple from scratch and relish in its wholesome simplicity!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup sesame seeds
  • 2 tablespoons neutral oil (such as grapeseed or vegetable oil)
  • 0.25 teaspoon salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a dry skillet over medium heat.

2

Add the sesame seeds to the skillet, stirring frequently to ensure even toasting. Toast for 3-5 minutes, or until the seeds are aromatic and just begin to turn golden. Avoid over-toasting, as this will result in a bitter flavor.

3

Remove the sesame seeds from the skillet and transfer them to a plate or tray to cool completely.

4

Once the sesame seeds have cooled, place them in a food processor or high-powered blender.

5

Process the sesame seeds for 1-2 minutes, stopping to scrape down the sides as needed, until the seeds form a crumbly paste.

6

With the food processor running, slowly drizzle in the neutral oil. Continue processing for another 1-2 minutes, or until the mixture becomes smooth and pourable.

7

Optional: Add salt to taste and process briefly to combine.

8

Transfer the tahini to a clean, airtight container. Store it in the refrigerator for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
1048
cal
26.1g
protein
15.0g
carbs
106.3g
fat

Nutrition Facts

1 serving (157.4g)
Calories
1048
% Daily Value*
Total Fat 106.3 g 136%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 32.6 g
Cholesterol 0 mg 0%
Sodium 611 mg 27%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 14.8 g 53%
Total Sugars 0.6 g
Protein 26.1 g 52%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 8.1 mg 45%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
9.3%%
85.3%%
Fat: 956 cal (85.3%%)
Protein: 104 cal (9.3%%)
Carbs: 60 cal (5.4%%)