Sesame seed bar

Snack

Item Rating: 69/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1000
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250 mg	10%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	50 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		7.5 mg	41%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 540 cal (51.9%)

Protein: 100 cal (9.6%)

Carbs: 400 cal (38.5%)

About Sesame seed bar

Sesame seed bars are a compact snack traditionally popular in Middle Eastern, Asian, and Mediterranean cuisines, often made by binding sesame seeds with honey or sugar syrup. Sesame seeds are rich in healthy fats, protein, and dietary fiber while also providing essential nutrients such as calcium, magnesium, iron, and vitamin B6. These bars are not only energy-dense but also offer a balance of macronutrients and microelements that make them a wholesome choice for quick, nutrient-packed consumption. Their natural sweetness and crunch make them widely appreciated across various culinary contexts.

Health Benefits

• Rich in calcium, supporting bone health and density—1 tablespoon of sesame seeds provides approximately 9% of the daily recommended calcium intake.
• Contains magnesium, which aids in muscle function and regulating blood pressure, with 30 mg per tablespoon.
• Packed with plant-based protein, helping in muscle repair and sustaining energy levels—4.8 grams per ounce of sesame seeds.

Dietary Considerations

Allergens: Contains sesame, honey (if used in preparation)

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut allergy (if cross-contaminated), low-carb diet (due to sugar content)

Selection and Storage

Store sesame seed bars in an airtight container in a cool, dry area to prevent moisture. They can also be refrigerated for extended freshness.

Common Questions About Sesame seed bar Nutrition

Are sesame seed bars high in protein?

Sesame seed bars contain moderate amounts of protein, typically around 5-7 grams per 100 grams, depending on the recipe. While not a primary source of protein, they are a good supplemental option due to the amino acids present in sesame seeds.

Can I eat sesame seed bars on a keto diet?

Sesame seed bars are generally not keto-friendly due to their higher carbohydrate content, often between 40-50 grams of carbs per 100 grams, largely from sugar or honey used in binding. Consider keto-specific recipes with low-carb sweeteners as an alternative.

Are sesame seed bars healthy to eat regularly?

Sesame seed bars can be a healthy snack in moderation as they are rich in calcium, magnesium, and healthy fats from sesame seeds. However, they are often high in added sugars, so check the ingredients or opt for sugar-free versions to avoid excessive calorie intake.

How many sesame seed bars can I eat in a day?

The portion size depends on your nutritional goals and the calorie content of the bar. A typical sesame seed bar contains 100-150 calories and should be eaten in moderation, perhaps one bar as a snack rather than a meal replacement.

How do sesame seed bars compare to granola bars?

Sesame seed bars are often denser and higher in fats and minerals, especially calcium and magnesium, compared to granola bars. Granola bars may contain more dietary fiber and often have a wider variety of ingredients like oats and dried fruits.

Data Sources & Scientific References