1 serving (164 grams) contains 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pepper
Sweet peppers, also known as bell peppers, are vibrant vegetables originating from Central and South America. Available in green, red, yellow, and orange varieties, they are widely used in global cuisines, including Mexican, Italian, and Asian dishes. Sweet peppers are low in calories and rich in nutrients; a cup (approximately 150g) provides around 30 calories, 7g of carbohydrates, and is an excellent source of vitamins C and A. They also contain small amounts of fiber, potassium, and folate. Their sweet taste and crunchy texture make them versatile for raw and cooked dishes, from salads to stir-fries.
Health Benefits
- Rich in Vitamin C, boosting immune health and supporting skin repair with 169% of the recommended daily intake per cup.
- Contains Vitamin A (beta-carotene), which promotes eye health and supports a strong immune system.
- High in antioxidants like lutein and zeaxanthin, which help protect the eyes from oxidative stress.
- Provides dietary fiber for digestive health, contributing about 2.5g per cup.
- Low in calories and free from fats, supporting weight management and cardiovascular health.
Dietary Considerations
Selection and Storage
Store sweet peppers in the crisper drawer of the refrigerator. Use them within 5-7 days for best freshness. Wash and dry before consuming raw or cooking.
Common Questions About Sweet pepper Nutrition
Are sweet peppers a good source of vitamins?
Yes, sweet peppers are an excellent source of vitamins, particularly vitamin C. A single medium-sized red sweet pepper provides over 150% of the recommended daily intake of vitamin C, along with smaller amounts of vitamin A, vitamin B6, and folate.
Are sweet peppers suitable for a keto or low-carb diet?
Yes, sweet peppers can fit into a keto or low-carb diet as they are relatively low in carbohydrates. One medium-sized sweet pepper contains about 6 grams of carbs, 2 of which are fiber, making the net carb content around 4 grams.
What are the health benefits of eating sweet peppers?
Sweet peppers provide a variety of health benefits due to their high antioxidant content, including vitamin C and carotenoids like beta-carotene. They support immune function, promote healthy skin, and may reduce the risk of chronic diseases by combating oxidative stress.
What is the recommended portion size for sweet peppers?
A common portion size is one medium sweet pepper, which contains about 30 calories, 1 gram of protein, and virtually no fat. This serving is sufficient to deliver significant amounts of vitamins and minerals without excessive calories or carbohydrates.
How do sweet peppers compare to bell peppers in taste and nutrition?
Sweet peppers are a variety of bell peppers, and they share similar nutrition profiles. However, ripe sweet peppers, such as red, yellow, or orange varieties, tend to be sweeter and higher in vitamin C compared to their less ripe, green counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet pepper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
