1 serving (33 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 232 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pepper
Banana peppers, scientifically known as Capsicum annuum, are mild chili peppers native to Central and South America. They are often used in cuisines such as Italian, American, Greek, and Mexican. Recognized for their yellow, elongated shape and slight tangy-sweet flavor, they are rich in essential nutrients including vitamins C and A, potassium, folate, and fiber. Banana peppers are low in calories, making them a favorable addition to a balanced diet. This vegetable is commonly stuffed, pickled, or added fresh to salads, sandwiches, or pizzas. High in water content and low in fat, it contributes to hydration while offering antioxidant benefits via its vitamin and phytochemical content, promoting overall health when consumed regularly in moderate amounts.
Health Benefits
- Promotes immune system health due to vitamin C content (approximately 45 mg per 100g, contributing to 50% of recommended daily intake).
- Supports eye health with vitamin A, offering 1100 IU per 100g, which aids in maintaining vision and preventing macular degeneration.
- Enhances digestive health with dietary fiber, providing roughly 1.7g per 100g to support gut function and prevent constipation.
Dietary Considerations
Selection and Storage
Store banana peppers in the refrigerator to maintain freshness; keep them in a breathable bag or in the crisper drawer for up to 1-2 weeks.
Common Questions About Banana pepper Nutrition
What are the nutritional facts for banana peppers?
Banana peppers are low in calories, providing approximately 9 calories per medium pepper (33 grams). They contain about 0.3 grams of protein, 2 grams of carbohydrates, and 0.1 grams of fat. They are also a good source of vitamin C, providing around 45-50% of the daily recommended intake per serving.
Are banana peppers suitable for a keto or low-carb diet?
Yes, banana peppers are suitable for both keto and low-carb diets as they contain only about 2 grams of carbohydrates per medium pepper. Their low calorie and carbohydrate content makes them an excellent option for these dietary plans.
What health benefits do banana peppers have?
Banana peppers are rich in vitamin C, which supports immune health and skin maintenance. They also contain small amounts of antioxidants and capsaicin, which may help reduce inflammation and improve digestion. Their low calorie and fat content make them a healthy addition to most diets.
How many banana peppers should I eat in a serving?
A standard serving size of banana peppers is about 3-4 medium peppers, which equals roughly 100 grams. This portion provides around 27 calories, 1 gram of protein, 6 grams of carbohydrates, and over 100% of the daily vitamin C requirement.
How do banana peppers compare to bell peppers in taste and nutrition?
Banana peppers have a milder, slightly tangy flavor compared to the sweetness of bell peppers. Nutritionally, banana peppers are lower in calories and carbohydrates than bell peppers but offer similar amounts of vitamin C and other nutrients. Both are excellent low-calorie vegetable choices for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
