1 serving (186 grams) contains 50 calories, 1.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow pepper
Yellow peppers, a vibrant variety of bell peppers, are native to Central and South America but are now cultivated globally. Known for their mild, sweet taste and crisp texture, they are widely used in salads, stir-fries, and roasted dishes in Mediterranean, Mexican, and Asian cuisines. Yellow peppers are rich in essential nutrients; a medium-sized pepper (about 120g) provides around 50 calories, high levels of Vitamin C (169% of the daily recommended intake), Vitamin A, potassium, and dietary fiber. They are also low in fat and contain no cholesterol, making them a nutrient-dense and healthy choice in a balanced diet.
Health Benefits
- Boosts immune system due to its high Vitamin C content, with one yellow pepper providing over 150% of the recommended daily intake.
- Supports eye health with its significant amounts of Vitamin A and carotenoids like lutein and zeaxanthin.
- Promotes digestive health as it contains dietary fiber, aiding in regular bowel movements and gut health.
- Helps maintain healthy blood pressure due to its potassium content, which supports cardiovascular health.
- Acts as an antioxidant source with flavonoids that combat oxidative stress and inflammation in the body.
Dietary Considerations
Selection and Storage
Store yellow peppers in the refrigerator's crisper drawer, unwashed, in a plastic or reusable bag where they can last up to a week. Wash just before use to maintain freshness and prevent spoilage.
Common Questions About Yellow pepper Nutrition
Is yellow pepper high in protein?
Yellow peppers are low in protein, providing about 1 gram of protein per 100 grams. While they are not a significant source of protein, they are packed with other nutrients like vitamin C and fiber.
Can I eat yellow peppers on a keto diet?
Yes, yellow peppers are keto-friendly due to their low carbohydrate content. A 100-gram serving contains approximately 6 grams of carbohydrates, including 2 grams of fiber, resulting in a net carb count of 4 grams, which works well for a keto diet in moderation.
What are the health benefits of yellow peppers?
Yellow peppers are rich in vitamin C, with a single medium pepper providing over 200% of the recommended daily intake. They also contain antioxidants like carotenoids, which support immune health and reduce inflammation. Their fiber content aids digestion, making them a nutritious addition to a balanced diet.
What is a recommended portion size for yellow peppers?
A common portion size is one medium yellow pepper, which weighs about 186 grams and contains 50 calories, 12 grams of carbohydrates, 2 grams of fiber, and virtually no fat. You can adjust portion sizes based on dietary requirements and meal plans.
How do yellow peppers compare to red and green peppers?
Yellow peppers are sweeter and milder compared to green peppers and slightly less sweet than red peppers. Nutritionally, they all have similar vitamin C content, but yellow peppers tend to have slightly more calories and carbohydrates than green ones, while red peppers typically contain the highest levels of beta-carotene.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for ConsumersNIH Office of Dietary SupplementsHighlights the high vitamin C content in yellow peppers and its importance for human health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureEncourages increased vegetable intake like yellow peppers as part of a healthy diet, emphasizing nutrient density.
- Antioxidant capacities and polyphenolic composition in yellow peppersJournal of NutritionExamines the antioxidant and polyphenol content of yellow peppers and associated health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
