1 serving (164 grams) contains 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pepper
Green peppers, also known as bell peppers, are a variety of capsicum annuum native to Central and South America. They are a versatile ingredient in a variety of global cuisines such as Mexican, Mediterranean, and Asian dishes. Green peppers are low in calories and packed with essential nutrients, including high levels of vitamin C, vitamin K, and dietary fiber. A single medium-sized green pepper (about 119 g) provides approximately 24 calories, 2 g of fiber, and over 100% of the daily recommended intake (DRI) of vitamin C, making them an excellent addition to a nutritious diet.
Health Benefits
- Supports immune health due to its high vitamin C content, which helps enhance the body’s natural defenses.
- Promotes bone health with vitamin K, essential for bone mineralization and blood clotting.
- Aids digestion with dietary fiber, which helps maintain a healthy digestive tract and prevent constipation.
Dietary Considerations
Selection and Storage
Store whole green peppers in the crisper drawer of the refrigerator in a perforated bag. Use them within 1-2 weeks for optimal freshness. Avoid washing until ready to use to prevent spoilage.
Common Questions About Green pepper Nutrition
What is the nutritional content of green peppers?
A medium green pepper (about 120 grams) contains approximately 24 calories, 1 gram of protein, 5 grams of carbohydrates, and 2 grams of fiber. It is rich in vitamins, especially vitamin C, providing over 100% of the recommended daily intake, along with small amounts of vitamin A, potassium, and folate.
Are green peppers suitable for a keto diet?
Yes, green peppers can be included in a keto diet since they are low in carbohydrates, containing just 5 grams of carbs per medium-sized pepper. Their low sugar content and high fiber make them an excellent keto-friendly vegetable option.
What are the health benefits of green peppers?
Green peppers are packed with antioxidants like vitamin C and beta-carotene, which support immune health and reduce inflammation. They are low in calories, making them a great option for weight management, and their fiber promotes healthy digestion. Additionally, they provide small amounts of potassium, supportive of heart health.
What is the recommended portion size for eating green peppers?
A standard serving of green peppers is about 1 medium-sized pepper (120 grams). This portion is manageable in terms of calories and carbs, while supplying a good amount of nutrients like vitamin C and fiber. For recipes, chopped peppers generally measure about 1 cup per serving.
How do green peppers compare to red or yellow peppers?
Green peppers are less sweet and slightly more bitter compared to red or yellow peppers, due to being harvested earlier in their ripeness cycle. In terms of nutrition, green peppers have fewer calories and antioxidants, but still provide significant amounts of vitamin C and fiber. Red peppers, however, tend to have higher levels of vitamin A and carotenoids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Green pepper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin C, a key nutrient found in green peppers, in overall health and dietary sources.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations for vegetable intake and highlights the health benefits of consuming nutrient-rich vegetables like green peppers.
- The Nutrient and Health Benefits of Bell PeppersJournal of Food Science and Nutrition ResearchPeer-reviewed research article discussing the antioxidant properties and health benefits of peppers, including green peppers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
