1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange pepper
Orange peppers, a variety of sweet bell peppers (Capsicum annuum), stand out with their vibrant color and mild, sweet flavor. Originating in Central and South America, bell peppers are a staple in many cuisines worldwide, including Mediterranean, Mexican, and Asian. These peppers are low in calories and high in nutrients, with a single cup (150g) offering around 30 calories, 7g carbohydrates, 1g protein, and minimal fat. They are particularly rich in vitamin C, providing over 200% of the recommended daily intake per serving, along with vitamins A, E, and B6, and antioxidants like beta-carotene. Orange peppers also contain small amounts of essential minerals like potassium and magnesium.
Health Benefits
- Boosts immune health due to high vitamin C content (over 200% RDI per cup).
- Supports eye health with beta-carotene and vitamin A for improved vision.
- Promotes skin health thanks to antioxidants like vitamin E and beta-carotene.
- Aids in nerve function and energy production with vitamin B6.
- Contributes to heart health through potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store orange peppers in the refrigerator’s crisper drawer, unwashed, in a ventilated bag. They typically last 1-2 weeks. Wash and remove seeds right before consumption or cooking.
Common Questions About Orange pepper Nutrition
Is orange pepper high in protein?
Orange peppers are not a high-protein food. A 100-gram serving of orange pepper contains only 1 gram of protein. They are more commonly valued for their high vitamin C and low-calorie content rather than their protein contribution.
Can I eat orange pepper on a keto diet?
Yes, orange peppers can be included in a keto diet in moderation. They contain approximately 6 grams of carbohydrates and 2 grams of fiber per 100 grams, resulting in a net carb count of about 4 grams, which is relatively low and suitable for keto dieters.
What are the health benefits of orange peppers?
Orange peppers are an excellent source of vitamin C, providing over 200% of the Recommended Daily Intake (RDI) per 100 grams, which supports immune health. They also contain a good amount of vitamin A for eye health and antioxidants like beta-carotene, which may help reduce inflammation and protect against chronic diseases.
What is the recommended serving size for orange pepper?
A standard serving size for orange peppers is about one medium pepper, or roughly 120 grams. This portion provides around 30 calories, 1 gram of protein, 7 grams of carbs, and an abundance of vitamins A and C.
How does orange pepper compare to red and green peppers?
Compared to green peppers, orange peppers are sweeter and contain higher levels of vitamins A and C. They are similar to red peppers in sweetness and nutrition, but red peppers slightly edge out in higher antioxidant content. All three are low-calorie and nutrient-dense, making them versatile and healthy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for ConsumersNIH Office of Dietary SupplementsThis resource explains the health benefits of vitamin C, a key nutrient found in orange peppers, and its role in supporting immunity and overall health.
- Vegetable Subgroups in the Dietary Guidelines for AmericansDietary Guidelines for AmericansThis section outlines the role of vegetables, including bell peppers, within healthy eating patterns and dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
