Poblano pepper

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		60
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		26 mg	1%
Total Carbohydrates		14 g	5%
	Dietary Fiber	4 g	14%
	Sugars	5 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1 mg	5%
Potassium		540 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (5.3%)

Protein: 8 cal (11.8%)

Carbs: 56 cal (82.8%)

About Poblano pepper

Poblano peppers are medium-sized, green chili peppers native to Mexico, where they are a staple in local cuisines like mole and chile rellenos. They are mildly spiced, making them versatile for various recipes. Nutritionally, poblano peppers are low in calories, with approximately 30 calories per pepper, and are rich in vitamins A and C, dietary fiber, and potassium. They also contain small amounts of iron and magnesium, providing valuable micronutrients that promote overall health. Poblano peppers are typically roasted or stuffed in dishes, but they can also be dried, giving rise to their darker, more flavorful counterpart, the ancho chili. Their mild flavor and moderate size make them an essential ingredient in Mexican and Southwestern cooking.

Health Benefits

• Rich in vitamin C, which supports immune health and acts as a powerful antioxidant.
• High in dietary fiber, aiding in digestion and promoting gut health.
• Provides vitamin A, essential for maintaining healthy vision and skin.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Capsaicin-sensitive diets, fodmap-sensitive diets (if eaten in large quantities)

Selection and Storage

Store fresh poblano peppers in the refrigerator’s crisper drawer for up to 1-2 weeks. They can also be frozen or roasted and refrigerated for extended use.

Common Questions About Poblano pepper Nutrition

Are poblano peppers low in calories?

Yes, poblano peppers are very low in calories. A single poblano pepper, weighing around 100 grams, contains approximately 25 calories. They are also low in fat and provide about 1 gram of protein, 6 grams of carbohydrates, and 2 grams of dietary fiber.

Can poblano peppers be eaten on a keto or low-carb diet?

Yes, poblano peppers are a great choice for keto or low-carb diets. With only about 4 grams of net carbs per 100 grams, they can fit well into these diets while providing important nutrients like vitamin C and fiber.

What are the health benefits of eating poblano peppers?

Poblano peppers are rich in vitamins and antioxidants, particularly vitamin C, which supports immune health and skin repair. They also contain beta-carotene, a precursor to vitamin A, which is essential for eye health. Additionally, their fiber content aids digestion and promotes gut health.

How many poblano peppers should I eat in a serving?

A typical serving size of poblano peppers is 1 medium pepper, which weighs about 70-100 grams. This size provides around 20-25 calories, making it a great option for a nutritious, low-calorie addition to meals. They can be eaten roasted, stuffed, or added to soups and stews.

How do poblano peppers compare to bell peppers?

Poblano peppers are milder in flavor compared to bell peppers, with a slightly smoky and earthy taste. Nutritionally, both are low in calories and high in vitamin C, but poblano peppers contain fewer carbs (about 6 grams per 100 grams vs. 9 grams in bell peppers), making them a better choice for low-carb diets.

Data Sources & Scientific References