One cup of Chili pepper is around 90 grams and contains approximately 36 calories, 1.8 grams of protein, 0.4 grams of fat, and 8.4 grams of carbohydrates.
Chili Pepper is a vibrant and spicy fruit, cherished in cuisines around the world, from spicy Mexican salsas to fragrant Thai curries. Packed with vitamins A and C, Chili Peppers bolster the immune system and promote healthy skin. Their active compound, capsaicin, not only adds heat but also aids metabolism and can reduce inflammation. While they can add zest to your meals, moderation is key, as excessive consumption may lead to digestive discomfort. Embrace the heat and flavor that Chili Peppers offer, and enjoy their health benefits as part of a balanced diet!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 644 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
