Nutrition Facts for Red pepper
Image of Red pepper

Red pepper

Item Rating: 85/100

One cup of Red pepper is around 119 grams and contains approximately 33 calories, 1.3 grams of protein, 0.4 grams of fat, and 7.7 grams of carbohydrates.

Red Pepper is a vibrant and delicious fruit, often characterized by its striking red color and sweet flavor. Packed with essential vitamins, especially vitamin C and A, it’s a staple in Mediterranean and Mexican cuisines, adding depth to countless dishes. This versatile ingredient not only enhances the taste but also promotes heart health and boosts the immune system. With its low calorie count and abundance of antioxidants, Red Pepper is a perfect choice for anyone looking to elevate their meals while prioritizing nutrition. Enjoy it raw, roasted, or sautéed, and embrace the flavorful benefits of Red Pepper!

Nutrition Facts

Serving size (119g)
Amount per serving % Daily Value*
Calories 33.32
Total Fat 0.3808g 0%
Saturated Fat 0.075g 0%
Polyunsaturated Fat 0.1999g
Cholesterol 0mg 0%
Sodium 4.76mg 0%
Total Carbohydrate 7.7112g 0%
Dietary Fiber 2.737g 0%
Total Sugars 5.3788g
Protein 1.2614g 0%
Vitamin D 0IU 0%
Calcium 9.52mg 0%
Iron 0.5474mg 0%
Potassium 270.13mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%
Protein: 12.8%
Carbs: 78.5%