Red pepper
One cup of Red pepper is around 119 grams and contains approximately 33 calories, 1.3 grams of protein, 0.4 grams of fat, and 7.7 grams of carbohydrates.
Red Pepper is a vibrant and delicious fruit, often characterized by its striking red color and sweet flavor. Packed with essential vitamins, especially vitamin C and A, it’s a staple in Mediterranean and Mexican cuisines, adding depth to countless dishes. This versatile ingredient not only enhances the taste but also promotes heart health and boosts the immune system. With its low calorie count and abundance of antioxidants, Red Pepper is a perfect choice for anyone looking to elevate their meals while prioritizing nutrition. Enjoy it raw, roasted, or sautéed, and embrace the flavorful benefits of Red Pepper!