1 serving (120 grams) contains 34 calories, 1.3 grams of protein, 0.4 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 270.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper
Red peppers, also known as sweet peppers or capsicums, are a popular vegetable in cuisines worldwide, originating from Central and South America. They belong to the Solanaceae (nightshade) family. Red peppers are vibrant in color due to their high concentration of carotenoids, particularly beta-carotene, which gives them their red hue. Nutritionally, they are low in calories, with about 31 calories per 100 grams, and are an excellent source of vitamin C, providing over 200% of the daily recommended intake in one medium-sized pepper. They are also a good source of vitamin A, vitamin B6, fiber, and antioxidants, making them a nutritious addition to various dishes like salads, stir-fries, and as roasted or stuffed entrees.
Health Benefits
- Boosts immune health due to high vitamin C content (more than 200% of daily value per medium pepper).
- Supports eye health through beta-carotene and lutein, which protect against age-related macular degeneration.
- Promotes skin health with vitamin A, which aids in cell regeneration and skin repair.
- Aids digestion thanks to its dietary fiber content (about 2 grams per 100 grams), promoting gut health.
- Reduces inflammation due to phytochemicals like capsaicin and antioxidants that combat oxidative stress.
Dietary Considerations
Selection and Storage
Store whole red peppers in a plastic bag in the crisper drawer of the refrigerator for up to 1-2 weeks. Wash thoroughly before consuming, and remove the seeds and membranes for cooking or eating raw.
Common Questions About Red pepper Nutrition
Is red pepper high in protein?
Red peppers are not particularly high in protein. A medium-sized red pepper (about 119g) contains approximately 1 gram of protein. They are primarily a source of vitamins and carbohydrates rather than a protein-rich food.
Can I eat red pepper on a keto diet?
Yes, red peppers can be eaten on a keto diet as they are relatively low in carbohydrates. One medium red pepper contains around 6 grams of total carbs and 4 grams of net carbs, making it suitable for most keto meal plans when consumed in moderation.
What are the health benefits of eating red pepper?
Red peppers are an excellent source of vitamin C, providing over 150% of the recommended daily intake in a medium-sized pepper. They are also rich in antioxidants like beta-carotene, which supports eye health, and vitamin B6 to aid brain function. Additionally, their low calorie content makes them a great option for weight management.
How much red pepper should I eat in a serving?
A standard serving of red peppers is typically one medium pepper (about 119g), which contains just 37 calories. This amount provides a good balance of nutrients such as vitamin C and fiber without overloading on carbohydrates or calories.
How does red pepper compare to green pepper in terms of nutrition?
Red peppers are sweeter and contain more nutrients compared to green peppers. They have nearly 11 times more beta-carotene and 1.5 times more vitamin C. However, green peppers are slightly lower in carbs, making them slightly more keto-friendly if strictly monitoring carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Red pepper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C Fact Sheet for ConsumersNIH Office of Dietary SupplementsDiscusses the importance of Vitamin C, a key nutrient found abundantly in red peppers.
- Carotenoids and health benefits in sweet peppersAmerican Journal of Clinical NutritionExplores the health effects of carotenoids, including their presence in red peppers, supported by peer-reviewed findings.
- Vegetable Consumption and Health OutcomesDietary Guidelines for AmericansIncludes recommendations for consuming vegetables like red peppers to meet dietary guidelines and improve overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
