1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet kernel corn
Sweet Kernel Corn is a versatile, golden-hued vegetable native to the Americas, cherished for its mildly sweet flavor and tender texture. Packed with essential nutrients, it is a source of dietary fiber, which aids digestion, and contains key vitamins like B6, thiamin, and folate. Sweet corn also provides a modest amount of protein and antioxidants, such as lutein and zeaxanthin, which support eye health. Though naturally low in fat, it is rich in carbohydrates, offering a quick energy boost. It is commonly used in cuisines worldwide, from Mexican elotes to American casseroles, and is enjoyed in salads, soups, or simply steamed as a side dish. While sweet kernel corn is nutritious, moderation is key, as its high starch content can impact blood sugar levels. Opt for fresh or frozen varieties over canned versions, which may contain added sugars or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
