1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour stir-fry
Sweet and Sour Stir-Fry is a vibrant dish rooted in Asian cuisine, offering a balance of tangy and savory flavors. Typically made with colorful vegetables such as bell peppers, broccoli, and carrots, it often includes a protein like chicken, tofu, or shrimp, stir-fried to perfection. The signature sweet and sour sauce combines ingredients like vinegar, sugar, soy sauce, and ketchup or pineapple juice for a bold taste. Packed with fiber from the vegetables and protein from the chosen base, this dish can be a nutritious option, especially when served with whole-grain rice or noodles. However, the sauce may contain added sugars, so moderation is key for those watching their sugar intake. Versatile and customizable, Sweet and Sour Stir-Fry provides plenty of vitamins, minerals, and flavors, making it a popular choice for a satisfying and colorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
