General tsos chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 330 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		388.2
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	14.1 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 158 cal (38.0%)

Protein: 94 cal (22.5%)

Carbs: 164 cal (39.5%)

About General tsos chicken

General Tso's Chicken is a popular dish in American-Chinese cuisine, typically featuring bite-sized chicken pieces that are battered, fried, and coated in a tangy, sweet, and spicy sauce. While its origins are debated, the dish is thought to have been created by Chinese chefs adapting traditional Taiwanese flavors for American palates during the 20th century. Nutritionally, General Tso's Chicken is calorie-dense due to frying and the inclusion of sugar in the sauce. It is high in protein but also tends to contain significant amounts of sodium, fat, and carbohydrates, particularly in restaurant versions.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, with approximately 25 grams of protein per serving (depending on recipe).
• Contains small amounts of iron from the chicken, which supports oxygen transport in the blood.
• If prepared with garlic, ginger, or chili peppers, the dish can offer antioxidants and anti-inflammatory compounds.

Dietary Considerations

Allergens: Contains wheat, soy, egg, corn

Not suitable for: Gluten-free diet, low-sodium diet, vegan diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safe consumption.

Common Questions About General tsos chicken Nutrition

Is General Tso's Chicken high in protein?

General Tso's Chicken is moderately high in protein, primarily from the chicken used as its base. A typical serving of General Tso's Chicken (1 cup, around 200-250 grams) contains about 25-30 grams of protein, but this can vary depending on the preparation method and portion size.

Can I eat General Tso's Chicken on a keto diet?

General Tso's Chicken is not typically suitable for a strict keto diet because it is often coated in batter and tossed in a sweet sauce, which adds significant carbohydrates. A single serving can contain 20-40 grams of carbs, depending on the recipe. For a keto-friendly version, consider making it at home with almond flour for the coating and a low-carb sauce.

Is General Tso's Chicken healthy?

While General Tso's Chicken can be a good source of protein, it is often deep-fried and coated in a sauce high in sugar and sodium, leading to high calorie and sodium levels. A single serving can contain 300-500 calories and upwards of 1,000 milligrams of sodium. It is best enjoyed in moderation or recreated at home with healthier ingredients.

What is the recommended portion size for General Tso's Chicken?

A standard portion size for General Tso's Chicken is about 1 cup (200-250 grams), which is suitable for most people as part of a balanced meal when paired with vegetables or a lighter side. Be mindful of the calorie and sodium content if consuming larger portions.

How does General Tso's Chicken compare to Sweet and Sour Chicken?

Both General Tso's Chicken and Sweet and Sour Chicken are fried dishes with sweet sauces, but they differ in flavor and texture. General Tso's Chicken is usually spicier with a savory-sweet glaze, while Sweet and Sour Chicken has a tangier, fruit-forward taste. Nutritionally, both are similar in calorie content, with around 300-500 calories per serving, depending on preparation.

Data Sources & Scientific References