1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple chicken
Pineapple chicken is a flavorful dish primarily found in Asian, Pacific Islander, and Hawaiian cuisines, characterized by a balance of sweet, tangy, and savory flavors. The dish typically combines marinated or stir-fried chicken with fresh pineapple chunks and a sauce made from pineapple juice, soy sauce, and other seasonings. Nutritionally, it is a good source of lean protein from chicken and essential vitamins like vitamin C and manganese from pineapple. Depending on preparation, it may also provide fiber from vegetables and a moderate intake of carbohydrates. This dish can be adjusted with healthier substitutions to suit various dietary preferences.
Health Benefits
- Rich in lean protein: Chicken is an excellent source of high-quality protein, which supports muscle growth and repair.
- Boosts immune health: Pineapple provides vitamin C, an antioxidant that enhances the immune system and skin health.
- Supports digestion: Pineapple contains bromelain, an enzyme that aids in breaking down proteins and improving digestion.
Dietary Considerations
Selection and Storage
Store cooked pineapple chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave to preserve texture and flavor.
Common Questions About Pineapple chicken Nutrition
Is pineapple chicken high in protein?
Yes, pineapple chicken is typically high in protein due to the chicken component. A 1-cup serving of pineapple chicken can provide around 20-25 grams of protein, depending on the preparation and portion of chicken used. This makes it a good option for those aiming to meet their daily protein needs.
Can I eat pineapple chicken on a low-carb or keto diet?
Pineapple chicken is not typically keto-friendly due to the natural sugars in the pineapple and potential sweet sauces. Pineapple contains about 16 grams of carbs per cup, and depending on the recipe, added sugars may increase the carb content significantly. For a lower-carb version, reduce the pineapple or use a sugar-free sauce alternative.
Is pineapple chicken healthy?
Pineapple chicken can be a healthy dish when prepared fresh and without excessive sweeteners. It provides lean protein from the chicken and vitamin C from the pineapple. However, traditional recipes may include high-sugar marinades or sauces, which can raise calorie and sugar content, so moderation or ingredient substitution is key for a healthier option.
What is the recommended serving size for pineapple chicken?
A recommended serving size for pineapple chicken is around 1 cup, which typically contains 200-300 calories depending on the ingredients. This portion ensures a balance of protein, carbohydrates, and fat, making it suitable for a meal when paired with a side like vegetables or rice.
How does pineapple chicken compare to a similar dish like sweet and sour chicken?
Pineapple chicken is generally lighter and contains fewer calories than sweet and sour chicken, as it often uses less breading and sauce. Sweet and sour chicken is usually deep-fried and covered in a thicker, sweeter sauce, making it higher in fat and sugar compared to a grilled or sautéed pineapple chicken dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
