Baked Sweet and Sour Chicken
Indulge in the irresistible flavors of Baked Sweet and Sour Chicken—an easy yet flavorful dish perfect for family dinners or a crowd-pleasing meal. This recipe features tender, bite-sized pieces of boneless, skinless chicken breasts coated in cornstarch and egg, giving them a crispy, golden crust after a quick pan-sear in vegetable oil. The magic lies in the glossy sweet and tangy sauce, made with pantry staples like white sugar, apple cider vinegar, soy sauce, and ketchup, creating the perfect balance of flavors. Unlike traditional fried methods, this version is baked to perfection, ensuring the chicken stays juicy while soaking up all the delicious sauce. Serve it over steamed rice or alongside stir-fried vegetables for a wholesome, restaurant-quality meal made right at home. Perfect for fans of Chinese takeout, this healthier baked alternative is sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup cornstarch
- 3 large eggs
- 2 tablespoons vegetable oil
- 0.75 cup white sugar
- 0.5 cup apple cider vinegar
- 1 tablespoon soy sauce
- 4 tablespoons ketchup
No directions provided.
Nutrition Facts
Calories |
2795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 1146 mg | 382% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 290.9 g | 106% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 161.8 g | ||
| Protein | 235.2 g | 470% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 164 mg | 13% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
