Nutrition Facts for Easy sweet and sour chicken

Easy Sweet and Sour Chicken

Image of Easy Sweet and Sour Chicken
Nutriscore Rating: 69/100

Take your taste buds on a vibrant journey with this Easy Sweet and Sour Chicken recipe, a mouthwatering combination of crispy, golden chicken tossed in a tangy homemade sauce. Perfect for busy weeknights, this dish is ready in just 45 minutes and features a delightful medley of tender bell peppers, juicy pineapple chunks, and a sweet-and-savory glaze made from pantry staples like soy sauce, ketchup, and vinegar. The key to this recipe’s irresistible texture is the double coating of cornstarch and egg, which gives the chicken its signature crunch. Serve it over fluffy steamed rice or noodles for a restaurant-quality meal that’s as visually stunning as it is delicious. Bursting with bold, balanced flavors, this easy sweet and sour chicken will be your new go-to for crowd-pleasing comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams boneless, skinless chicken breast
  • 100 grams cornstarch
  • 2 large eggs
  • 250 ml vegetable oil (for frying)
  • 1 medium (chopped) green bell pepper
  • 1 medium (chopped) red bell pepper
  • 200 grams (canned or fresh) pineapple chunks
  • 60 ml white vinegar
  • 80 ml ketchup
  • 30 ml soy sauce
  • 50 grams granulated sugar
  • 75 ml water
  • 15 grams (1 tablespoon) cornstarch (for sauce)
  • 15 ml (1 tablespoon) water (for slurry)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

2

Prepare the breading station: place the cornstarch in one bowl and beat the eggs in another bowl.

3

Coat each chicken piece first in cornstarch, then dip into the beaten eggs, ensuring it’s fully coated.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the chicken pieces in batches until golden and crispy on all sides (about 5-6 minutes per batch). Remove chicken and drain on paper towels.

5

In the same pan, remove excess oil, leaving about 1 tablespoon of oil. Add the chopped green and red bell peppers and sautΓ© for 2-3 minutes until slightly tender.

6

Add the pineapple chunks to the skillet and stir-fry for another minute.

7

In a small bowl, combine the white vinegar, ketchup, soy sauce, granulated sugar, and water. Mix well and pour the sauce into the skillet.

8

Bring the sauce to a simmer. In a separate small bowl, make a cornstarch slurry by mixing 1 tablespoon of cornstarch with 1 tablespoon of water. Stir the slurry into the sauce to thicken it, cooking for about 1-2 minutes.

9

Add the fried chicken pieces back into the skillet and toss everything together until the chicken is fully coated in the sauce.

10

Remove from heat and serve immediately over steamed white rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
4408
cal
174.7g
protein
309.8g
carbs
278.5g
fat

Nutrition Facts

1 serving (2084.0g)
Calories
4408
% Daily Value*
Total Fat 278.5 g 357%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 0.2 g
Cholesterol 797 mg 266%
Sodium 4394 mg 191%
Total Carbohydrate 309.8 g 113%
Dietary Fiber 9.7 g 35%
Total Sugars 92.8 g
Protein 174.7 g 349%
Vitamin D 2.7 mcg 13%
Calcium 188 mg 14%
Iron 9.2 mg 51%
Potassium 2371 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
15.7%%
56.4%%
Fat: 2506 cal (56.4%%)
Protein: 698 cal (15.7%%)
Carbs: 1239 cal (27.9%%)