Nutrition Facts for Easy baked sweet and sour meatballs

Easy Baked Sweet and Sour Meatballs

Image of Easy Baked Sweet and Sour Meatballs
Nutriscore Rating: 59/100

These Easy Baked Sweet and Sour Meatballs are a crowd-pleasing combination of tender, flavorful meatballs and a perfectly balanced sweet and tangy sauce. Made with a blend of ground beef and pork, seasoned with garlic and onion powder, and baked to golden perfection, these meatballs are juicy and irresistibly tasty. The homemade sweet and sour sauce, featuring ketchup, brown sugar, rice vinegar, and soy sauce, thickens beautifully with a cornstarch slurry for a glaze-like finish. Ready in just under an hour, this simple yet satisfying dish is perfect as a party appetizer or served as a main course over a bed of rice or noodles. Garnish with green onions or sesame seeds for an extra pop of flavor and visual appeal. Whether you’re hosting a gathering or prepping an easy weeknight dinner, these meatballs are sure to delight!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 0.25 cup Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Ketchup
  • 0.33 cup Brown sugar
  • 0.25 cup Rice vinegar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine the ground beef, ground pork, breadcrumbs, egg, milk, garlic powder, onion powder, salt, and black pepper. Mix until just combined, being careful not to overwork the mixture.

3

Using your hands or a small cookie scoop, form the mixture into 1-1.5 inch meatballs and place them on the prepared baking sheet.

4

Bake the meatballs for 20-25 minutes, or until they are browned and cooked through to an internal temperature of 165Β°F (74Β°C).

5

While the meatballs bake, prepare the sweet and sour sauce. In a medium saucepan, combine the ketchup, brown sugar, rice vinegar, and soy sauce. Heat over medium heat, stirring occasionally, until the sugar is dissolved and the mixture begins to simmer.

6

In a small bowl, whisk together the cornstarch and water to make a slurry. Slowly pour the slurry into the simmering sauce while whisking continuously. Continue cooking until the sauce thickens, about 2-3 minutes.

7

Once the meatballs are done baking, transfer them to a large mixing bowl. Pour the sweet and sour sauce over the meatballs and gently toss to coat evenly.

8

Serve immediately as an appetizer with toothpicks or as a main dish over rice or noodles. Garnish with chopped green onions or sesame seeds, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2370
cal
154.4g
protein
133.5g
carbs
139.5g
fat

Nutrition Facts

1 serving (1126.5g)
Calories
2370
% Daily Value*
Total Fat 139.5 g 179%
Saturated Fat 53.0 g 265%
Polyunsaturated Fat 2.0 g
Cholesterol 750 mg 250%
Sodium 4265 mg 185%
Total Carbohydrate 133.5 g 49%
Dietary Fiber 3.0 g 11%
Total Sugars 74.6 g
Protein 154.4 g 309%
Vitamin D 2.0 mcg 10%
Calcium 296 mg 23%
Iron 13.7 mg 76%
Potassium 1482 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
25.7%%
52.2%%
Fat: 1255 cal (52.2%%)
Protein: 617 cal (25.7%%)
Carbs: 534 cal (22.2%%)