Surimi fish fillet

Seafood

Item Rating: 70/100

1 serving (85 grams) contains 84 calories, 13.5 grams of protein, 0.9 grams of fat, and 6.5 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		233.3
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1013.9 mg	44%
Total Carbohydrates		18.1 g	6%
	Dietary Fiber	0 g	0%
	Sugars	1.4 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		0.8 mg	4%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 22 cal (9.2%)

Protein: 150 cal (61.2%)

Carbs: 72 cal (29.6%)

About Surimi fish fillet

Surimi fish fillet is a processed seafood product made from white fish, such as pollock or cod, blended with other ingredients to achieve a stable texture and mild flavor resembling shellfish, particularly crab or lobster. Surimi has its origins in Japan, where it has been a staple for centuries but is now widely used in global cuisines, especially Asian and fusion dishes. Nutritionally, surimi is rich in protein, providing approximately 15-20 grams per 100-gram serving, while being low in fat. It also contains small amounts of essential vitamins, including vitamin B12, selenium, and phosphorus, which support metabolic processes and bone health. However, surimi is moderate in sodium due to its processing, and this should be considered for individuals monitoring their sodium intake.

Health Benefits

• Rich source of protein, providing essential amino acids that support muscle repair and growth.
• Contains selenium, which is a potent antioxidant aiding in immune function and cell protection.
• Provides vitamin B12, essential for red blood cell formation and proper nervous system health.

Dietary Considerations

Allergens: Contains fish, shellfish (cross-contact possible), wheat (in some varieties)

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Gluten-free diets (if wheat is present), low-sodium diets, vegetarian or vegan diets

Selection and Storage

Store surimi fish fillets in a sealed container in the refrigerator at 0-4°C (32-39°F) and consume within 3 days of opening. Can also be frozen for up to 3 months.

Common Questions About Surimi fish fillet Nutrition

Is surimi fish fillet high in protein?

Yes, surimi fish fillet contains a moderate amount of protein, typically around 6-8 grams per 100 grams, depending on the brand. However, it is lower in protein compared to fresh fish fillets due to the additions of starch and other ingredients used in processing.

Can I eat surimi fish fillet on a keto diet?

Surimi fish fillet may not be ideal for a strict keto diet as it often contains added sugars and starches, resulting in a higher carbohydrate content (approximately 13-15 grams per 100 grams). It’s important to check the label for specific carb counts before consuming.

Are there any health benefits or concerns with eating surimi fish fillet?

Surimi fish fillet is a good source of low-fat protein and contains some fish-derived omega-3 fatty acids. However, it can be high in sodium (up to 500 mg per 100 grams), which may be a concern for individuals monitoring salt intake. Additionally, it often contains additives like artificial flavoring and coloring.

What is the recommended serving size for surimi fish fillet?

A typical serving size of surimi fish fillet is around 100 grams, which equates to approximately 1 cup of shredded or sliced surimi. This size provides roughly 120-140 calories and is suitable as a protein source for a meal or snack.

How does surimi fish fillet compare to fresh fish fillet?

Surimi fish fillet is made from processed white fish and starches, making it lower in protein and omega-3 fatty acids than fresh fish fillet. It is often less expensive and has a longer shelf life but lacks the nutritional purity of fresh fish.

Data Sources & Scientific References