Fish sausage

Meat

Item Rating: 63/100

1 serving (50 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		1419.5 mg	61%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.6 g	85%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 127 cal (40.3%)

Protein: 170 cal (53.8%)

Carbs: 18 cal (5.9%)

About Fish sausage

Fish sausage is a processed seafood product, commonly made by blending minced fish, starch, seasonings, and sometimes egg whites, into a smooth paste, which is then cooked or steamed. It is popular in East and Southeast Asian cuisines, including Japan, Korea, and Thailand, where it serves as a versatile protein source in soups, stir-fries, or grilled dishes. Depending on the type of fish used (such as mackerel or pollock), fish sausage is typically high in protein and contains varying degrees of omega-3 fatty acids, essential for cardiovascular health. Its nutritional profile may also include vital micronutrients like selenium, phosphorus, and B vitamins, but sodium levels can be significant depending on preparation methods and added preservatives.

Health Benefits

• Rich in omega-3 fatty acids, which support brain health and may reduce inflammation.
• High in protein, aiding in muscle repair and growth.
• Contains selenium, an antioxidant that supports immune function and protects cells from damage.

Dietary Considerations

Allergens: Contains fish, egg (if included), gluten (if added starch contains wheat)

Suitable for: Pescatarian diet, high-protein diet

Not suitable for: Vegan diet, fish allergy

Selection and Storage

Store fish sausage in the refrigerator at 0–4°C, and consume it before the expiration date. For unopened vacuum-sealed packages, refrigeration or freezing can extend shelf life.

Common Questions About Fish sausage Nutrition

Is fish sausage high in protein?

Fish sausage is a good source of protein, typically containing around 10-15 grams of protein per 100 grams, depending on the specific recipe or brand. It is a convenient way to incorporate lean protein into your diet while also being lower in fat compared to traditional meat sausages.

Can I eat fish sausage on a keto diet?

Yes, fish sausage can generally be consumed on a keto diet as it is low in carbs, usually providing less than 2 grams of carbohydrates per 100 grams. However, be sure to check the label for added starches or fillers that might increase the carb count unexpectedly.

What are the health benefits and concerns of eating fish sausage?

Fish sausage offers several health benefits, including being a lean source of protein and essential omega-3 fatty acids if made from fatty fish like salmon or mackerel. However, some fish sausages may be high in sodium or contain artificial preservatives, which could be a concern for individuals with high blood pressure or certain dietary restrictions.

How much fish sausage should I eat per serving?

A standard serving of fish sausage is usually around 75-100 grams, providing approximately 100-150 calories and adequate protein for a snack or part of a meal. It’s best to pair it with fresh vegetables or whole grains to create a balanced plate.

How does fish sausage compare to traditional meat sausage?

Fish sausage is generally lower in saturated fat and calories compared to pork or beef sausages, making it a leaner option. It also provides omega-3 fatty acids, which are not found in meat sausages. However, the flavor and texture can vary significantly, as fish sausage is softer and has a milder taste.

Data Sources & Scientific References