Nutrition Facts for Imitation crab meat
Image of Imitation crab meat

Imitation crab meat

Item Rating: 67/100

One cup of Imitation crab meat is around 135 grams and contains approximately 128 calories, 10 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.

Imitation Crab Meat is a delicious seafood alternative made from fish, typically Alaskan pollock, and blended with starch, egg whites, and seasoning. Originating from Japanese cuisine, it's often used in sushi rolls, salads, and seafood dishes, adding a delightful texture and taste. Low in fat and calories, it's a heart-healthy choice packed with protein, making it perfect for those seeking a tasty, guilt-free option. While it lacks some nutrients found in real crab, it's an affordable and versatile ingredient that brings a taste of the ocean to your table!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 128.25
Total Fat 0.621g 0%
Saturated Fat 0.2916g 0%
Polyunsaturated Fat 0.1931g
Cholesterol 27mg 0%
Sodium 714.15mg 0%
Total Carbohydrate 20.25g 0%
Dietary Fiber 0.675g 0%
Total Sugars 8.4375g
Protein 10.287g 0%
Vitamin D 0IU 0%
Calcium 17.55mg 0%
Iron 0.5265mg 0%
Potassium 121.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 32.2%
Carbs: 63.4%