Imitation crab meat
One cup of Imitation crab meat is around 135 grams and contains approximately 128 calories, 10 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.
Imitation Crab Meat is a delicious seafood alternative made from fish, typically Alaskan pollock, and blended with starch, egg whites, and seasoning. Originating from Japanese cuisine, it's often used in sushi rolls, salads, and seafood dishes, adding a delightful texture and taste. Low in fat and calories, it's a heart-healthy choice packed with protein, making it perfect for those seeking a tasty, guilt-free option. While it lacks some nutrients found in real crab, it's an affordable and versatile ingredient that brings a taste of the ocean to your table!