Crumbed Fish Fillet
Crispy, golden, and bursting with flavor, these **Crumbed Fish Fillets** are a quick, easy, and crowd-pleasing dish perfect for weeknight dinners or casual gatherings. Featuring tender white fish coated in a zesty breadcrumb mixture infused with fresh parsley and lemon zest, this recipe brings a light, citrusy twist to the traditional breaded fish. The fillets are pan-fried to perfection in just minutes, resulting in a beautifully crunchy exterior and flaky, moist interior. With only 15 minutes of prep time and pantry staples like flour, eggs, and breadcrumbs, this dish is both accessible and satisfying. Serve these fillets warm with lemon wedges and your favorite side dishes—think a crisp salad, creamy tartar sauce, or even fries—for a meal that’s sure to impress. With keywords like "crispy fish," "quick crumbed fish," and "easy seafood recipe," this dish is a guaranteed hit!
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Recipe Information
Ingredients
- 4 pieces white fish fillets
- 1 cup all-purpose flour
- 2 eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- 1 teaspoon lemon zest
- 2 tablespoons parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup vegetable oil
Instructions
Pat dry the fish fillets with paper towels and set aside.
In a shallow dish, add the all-purpose flour.
In another shallow dish, beat the eggs and mix in the milk.
In a third shallow dish, combine the breadcrumbs, lemon zest, parsley, salt, and black pepper.
Dredge each fish fillet in the flour, shaking off the excess.
Dip the floured fillet into the egg mixture, ensuring it is well coated.
Finally, coat the fillet in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere.
Heat the vegetable oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the fish fillets in the skillet, making sure not to overcrowd them.
Cook the fillets for 3-4 minutes on each side, or until golden brown and cooked through.
Remove the fillets from the skillet and drain on paper towels to absorb any excess oil.
Serve the crumbed fish fillets warm with lemon wedges and a side of choice.
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 16.7 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.7 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
