Breaded fish fillets

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Breaded fish fillets

Breaded fish fillets are a popular dish made by coating fish, such as cod, haddock, or pollock, with seasoned breadcrumbs before frying or baking. Originating as a staple in Western cuisine, particularly in British fish-and-chips culture, this preparation combines the benefits of lean fish protein with the crispy texture of breading. Nutritionally, breaded fish fillets provide high-quality protein, essential omega-3 fatty acids, and several vitamins and minerals, depending on the type of fish used. However, the breading and preparation method can add significant calories and fat, especially if deep-fried, making it important to consume in moderation or opt for baking to minimize unhealthy fats.

Health Benefits

• Rich source of omega-3 fatty acids, which support heart and brain health.
• Provides lean protein essential for muscle repair and overall body function.
• Contains vitamin D, which aids in calcium absorption and bone health.
• High in selenium, a mineral that supports immune system function and antioxidant activity.
• Depending on the fish, may provide iodine, vital for thyroid health.

Dietary Considerations

Allergens: Contains fish, wheat, eggs (if used in breading), milk (if used in breading or coating)

Suitable for: Pescatarian diet

Not suitable for: Gluten-free diet, vegan diet, vegetarian diet, egg-free diet (if eggs are in breading), dairy-free diet (if milk is used)

Selection and Storage

Keep breaded fish fillets refrigerated and consume within 1-2 days if fresh. For frozen fillets, store in a freezer-safe bag or airtight container, and cook directly from frozen as per instructions.

Common Questions About Breaded fish fillets Nutrition

What is the nutritional content of breaded fish fillets?

Breaded fish fillets typically contain around 15-20g of protein, 200-300 calories, 10-15g of fat, and 20-30g of carbohydrates per serving (about 100g). They are also a source of vitamins like B12 and D, as well as omega-3 fatty acids, depending on the type of fish used.

Can I eat breaded fish fillets on a keto diet?

Breaded fish fillets are generally not suitable for a keto diet due to the high carbohydrate content from the breadcrumb coating, which usually adds 20-30g of carbs per serving. However, if prepared with an alternative low-carb breading, they can be made keto-friendly.

Are breaded fish fillets healthy?

Breaded fish fillets can be part of a balanced diet as they provide protein and some healthy fats, especially if a fatty fish like salmon is used. However, they may be high in sodium and trans fats if heavily processed or fried. Opt for baked versions and check nutrition labels to avoid excessive unhealthy additives.

What is a recommended serving size for breaded fish fillets?

A recommended portion size for breaded fish fillets is about 3-5 ounces (85-150g), which typically supplies 200-300 calories. Pair it with vegetables or a salad to balance the meal with fiber and additional nutrients.

How do breaded fish fillets compare to grilled fish?

Compared to grilled fish, breaded fish fillets are higher in calories and carbohydrates due to the breading and, in some cases, frying. Grilled fish is a healthier option as it retains the natural protein and omega-3 fats without added carbs or unhealthy fats. Baking breaded fish can be a lighter alternative to frying.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Seafood Recommendations

   U.S. Department of Health and Human Services (HHS)

   Highlights the role of seafood, including breaded fish, as a nutrient-dense protein source in a balanced diet.

   View source →
2. Omega-3 Fatty Acids and Health: Seafood as a Nutritional Source

   NIH Office of Dietary Supplements

   Explains the health benefits of omega-3 fatty acids, typically found in fish, and their role in cardiovascular health.

   View source →