Breaded fish fillets

Item Rating: 67/100

One cup of Breaded fish fillets is around 238 grams and contains approximately 590 calories, 30 grams of protein, 38 grams of fat, and 38 grams of carbohydrates.

Breaded Fish Fillets are a delightful seafood dish, featuring tender fish fillets coated in a crispy, golden breadcrumb crust. Originating from various cuisines around the world, these fillets offer a satisfying crunch while preserving the delicate flavors of fresh fish. Rich in protein and omega-3 fatty acids, they support heart health and provide essential nutrients. When baked instead of fried, they become a healthier option, making them perfect for a family-friendly meal. Enjoy them with a squeeze of lemon and a side of vegetables for a delicious, balanced plate!

Nutrition Facts

Serving size	(238.2979g)

Amount per serving	% Daily Value*
Calories	590.4726

Total Fat 37.9589g	0%
Saturated Fat 7.3808g	0%
Polyunsaturated Fat g
Cholesterol 52.7208mg	0%
Sodium 717.0026mg	0%
Total Carbohydrate 37.9589g	0%
Dietary Fiber 2.1089g	0%
Total Sugars 2.1089g
Protein 29.5237g	0%

Vitamin D 0IU	0%
Calcium 42.1766mg	0%
Iron 2.1089mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 19.3%

Carbs: 24.8%